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Pesto Tilapia Pizzettes

Pesto Tilapia Pizzettes

with Spinach Salad
0.0(0)
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Calories
790 kcal
Protein
48g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Tilapia
  • Soy
  • Milk
  • Wheat
  • Soy
  • May contain traces of allergens
  • Sulphites
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

2 unit(s)

Flatbread

(Contains: Soy, Milk, Wheat May contain traces of: Soy)

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Sulphites, Tree nuts)

1 unit(s)

Tomato

½ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Yellow Onion

1 unit(s)

Lemon

56 g

Baby Spinach

1 unit(s)

Mini Cucumber

3 tbsp

Yogurt Sauce

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

¼ tsp

Sugar*

Calories790 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate66 g
Sugar10 g
Dietary Fiber6 g
Protein48 g
Cholesterol105 mg
Sodium1350 mg
Trans Fat0.2 g
Potassium1150 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Zester
Large Bowl
Whisk
Strainer
Large Non-Stick Pan

Cooking Steps

Toast flatbreads
1
  • Arrange flatbreads on a parchment-lined baking sheet. (NOTE: It's okay if they overlap.)
  • Bake in the middle of the oven, until golden-brown, 3-4 min per side.
  • Set aside.
Prep
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Halve, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Whisk together 1 tsp (2 tsp) pesto, 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Set aside. (NOTE: This is your dressing.)
Prep tilapi
3
  • Pat tilapia dry with paper towels. Cut tilapia into 1-inch pieces. 
  • Add lemon zest, tilapia and 1/2 tbsp oil (dbl for 4 ppl) to another large bowl. Season with salt and pepper, then toss to coat.
Cook onions and tilapia
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring often, until tender, 2-3 min.
  • Transfer onions to a plate and set aside.
  • To the same pan, add tilapia. Cook, stirring occasionally, until tilapia is cooked through, 3-4 min.
Assemble pizzettes
5
  • Working on the prepared baking sheet, spread remaining pesto over each flatbread.
  • Top with tilapia, onions, feta and half the tomatoes.
  • Toast assembled pizzettes in the middle of the oven until warmed through, 2-3 min.
Finish and serve
6
  • Cut cucumber into 1/4-inch rounds.
  • Add baby spinach, cucumbers and remaining tomatoes to the large bowl with dressing. Toss to coat.
  • Divide pizzettes and salad between plates.
  • Dollop or drizzle yogurt sauce over top of flatbreads. 
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get tilapia, pat tilapia dry with paper towels. Cut tilapia into 1-inch pieces. 

8

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring often, until tender, 2-3 min. Transfer onions to a plate and set aside. To the same pan, add tilapia. Cook, stirring occasionally, until tilapia is cooked through, 3-4 min.

9

Working on the prepared baking sheet, spread remaining pesto over each flatbread.Top with tilapia, onions, feta and half the tomatoes. Toast assembled pizzettes in the middle of the oven until warmed through, 2-3 min.

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