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Pecan-Crusted Roasted Jumbo Salmon with Goat Cheese Appetizer

Pecan-Crusted Roasted Jumbo Salmon with Goat Cheese Appetizer

with Creamy Sweet Potato Mash and Broccoli
4.5(44)
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Calories
1020 kcal
Protein
23g protein
Difficulty
Medium
Allergens:
  • Salmon
  • Mustard
  • Pecans
  • Milk
  • Wheat
  • Barley
  • Sulphites
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts
  • Walnuts
  • Oats
  • Rye
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

500 g

Jumbo Salmon Fillet

(Contains: Salmon)

½ tbsp

Dijon Mustard

(Contains: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites, May contain traces of allergens, Mustard)

1 tbsp

Maple Syrup

28 g

Pecans

(Contains: Mustard, Peanuts, Soy, Sulphites, Egg, Gluten, Milk, May contain traces of allergens, Pecans)

2 unit(s)

Sweet Potato

7 g

Chives

227 g

Broccoli

28 g

Dried Cranberries

(Contains: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard, May contain traces of allergens)

1 cup

Goat Cheese, crumbled

(Contains: Milk)

2 unit(s)

Ciabatta Roll

(Contains: Sesame, Soy, Walnuts, Oats, Rye, Triticale, May contain traces of allergens, Wheat, Barley)

85 g

Red Grapes

2 tbsp

Balsamic Glaze

(Contains: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish, May contain traces of allergens, Sulphites)

Not included in your delivery

¼ tsp

Salt*

3 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Pepper*

3 tbsp

Milk*

(Contains: Milk)

1 tbsp

Oil*

Calories1020 kcal
Fat39 g
Saturated Fat21 g
Carbohydrate122 g
Sugar41 g
Dietary Fiber10 g
Protein23 g
Cholesterol95 mg
Sodium1160 mg
Trans Fat1.5 g
Potassium900 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Spoons
Colander
Large Pot
Rolling Pin
Whisk
Small Bowl
Parchment Paper
Baking Sheet
Measuring Cups
Potato Masher

Cooking Steps

Make goat cheese appetizer
1
  • Cut ciabatta in half.
  • Heat a large non-stick pan over medium heat. 
    When hot, add grapes. Cook, stirring often, until grapes blister, 2-3 min. Season with salt and pepper.
  • Meanwhile, toast ciabatta in a toaster until golden-brown 2-3 min. 
  • Brush cut sides of ciabatta with 1 tbsp (2 tbsp) oil. 
  • Spread goat cheese onto crostini. Top with grapes, then drizzle balsamic glaze over top.
  • Serve crostini immediately.
Prep and cook sweet potatoes
2
  • Peel, then cut sweet potatoes into 1-inch cubes.
  • Combine sweet potatoes, 1 tsp salt and enough water to cover by approx. 1-2 inches in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return sweet potatoes to the same pot, off heat.
Prep
3
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Thinly slice chives.
  • Whisk together Dijon and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside.
  • Open one side of the package of pecans.
  • Using a rolling pin or heavy-bottomed pot, crush pecans in package until broken into small crumbs (or chop finely if preferred).
Roast salmon
4
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Coat top of salmon with maple-Dijon mixture.
  • Sprinkle crushed pecans over top and press down lightly to adhere.
  • Transfer pecan-crusted salmon to a parchment-lined baking sheet.
  • Roast in the middle of the oven until salmon is cooked through, 16-20 min.**
Cook broccoli
5
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then broccoli, cranberries and 1/4 cup (1/2 cup) water.
  • Cook, stirring occasionally, until tender, 5-7 min.
  • Add half the chives. Season with salt and pepper, then toss to combine.
  • Remove from heat.
Finish and serve
6
  • Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until smooth.
  • Season with salt and pepper, then stir in remaining chives.
  • Divide pecan-crusted roasted salmon, creamy mash and broccoli between plates.
Modularity Step (under step 4)
7

If you've opted for jumbo salmon, season it in the same way the recipe instructs you to season the regular portion of salmon. To cook jumbo salmon, increase roast time to 16-20 min.