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PB & J Overnight Oats

PB & J Overnight Oats

with Blueberry Jam
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
620 kcal
Protein
: 
21g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Peanuts
  • Milk
  • Oats
  • Gluten
  • Tree nuts
  • Sulphites
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Egg
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Gluten, Tree nuts, Sulphites, Milk, Mustard, Sesame, Soy, Egg, Wheat)

2 unit(s)

Peanut Butter

(Contains: Peanuts)

1 unit(s)

Honey

237 mL

Milk

(Contains: Milk)

2 unit(s)

Blueberry Jam

1 unit(s)

Plum

1 cup

Quick Oats

(Contains: Oats May be present: Soy, Wheat)

Not included in your delivery

0.13 tsp

Salt*

Calories620 kcal
Fat28 g
Saturated Fat6 g
Carbohydrate74 g
Sugar34 g
Dietary Fiber9 g
Protein21 g
Cholesterol10 mg
Sodium310 mg
Potassium550 mg
Calcium200 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Whisk
•Measuring Spoons
•Small Bowl

Cooking Steps

Prep
1
  • Whisk together oats, milk, peanut butter and 1/8 tsp salt in a large bowl until combined.
  • Cover and refrigerate overnight or for a minimum of 4 hrs.
Finish and serve
2
  • When oats are ready to serve, halve, pit, then cut plum into 1/2-inch slices.
  • Run blueberry jam packets under wam water to soften, 30 sec. Stir together jam and honey in a small bowl until smooth.
  • Divide overnight oats between bowls, then top with honey-jam mixture. Use a spoon to gently swirl honey-jam mixture through oats.
  • Top oats with peanuts and plums.

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