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Parmesan Chicken and Creamy Rosé Sauce

Parmesan Chicken and Creamy Rosé Sauce

with Rigatoni and Spinach
4.0(804)
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Calories
: 
810 kcal
Protein
: 
58g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Triticale
  • Wheat
  • Fish
  • Egg
  • Sulphites
  • Crustaceans
  • Gluten

Ingredients: Chicken breasts • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Alfredo sauce (milk) (water, cream (cream, milk, cellulose gel, carrageenan, cellulose gum), skim milk powder, modified corn starch, butter, parmesan cheese, garlic, salt, canola oil, dried onion, spices, natural flavour) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Basil • Garlic • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

4.3 g

Italian Seasoning

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

170 g

Rigatoni

(Contains: Wheat)

½ cup

Marinara Sauce

(May be present: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 unit(s)

Garlic, cloves

7 g

Basil

½ cup

Alfredo Sauce

(Contains: Milk)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories810 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate79 g
Sugar7 g
Dietary Fiber6 g
Protein58 g
Cholesterol150 mg
Sodium1000 mg
Trans Fat0.3 g
Potassium1300 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook pasta
1
  • Before starting, preheat the broiler to high. Bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.
  • To the boiling water, add rigatoni. Cook for 12-14 min, stirring occasionally, until tender but still firm to the bite.
  • When done, reserve 1/4 cup (1/2 cup) pasta water. Strain rigatoni, then return to the pot, off heat.
Prep
2
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
  • Thinly slice basil.
  • Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up a chicken like a book. Season both sides with Italian Seasoning, salt and pepper.
Cook chicken
3
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook 3-4 min per side, until golden.
  • Transfer chicken to a foil-lined baking sheet. 
  • Evenly sprinkle Parmesan cheese over each chicken breast. 
  • Broil chicken for 3-4 min, in the middle of the oven, until chicken is cooked through.**
Make sauce
4
  • Reheat the same pan over medium-low. When hot, add 1 tbsp (2 tbsp) oil, then the garlic. Cook for 1-2 min, stirring often, until garlic is fragrant.
  • Add marinara sauce and alfredo sauce. 
  • Cook for 2-3 min, stirring often, until warmed through. 
Toss pasta
5
  • To the large pot with the rigatoni, add spinach, pasta sauce, half the basil and reserved pasta water. 
  • Stir for 1 min, until spinach wilts. 
Finish and serve
6

 

  • Divide Parmesan chicken and pasta between plates. 
  • Sprinkle remaining basil over top. 
Meal right image

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