Pan-Seared Tilapia and Zesty Garlic Drizzle
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Pan-Seared Tilapia and Zesty Garlic Drizzle

Pan-Seared Tilapia and Zesty Garlic Drizzle

with Potato Coins and Citrus Salad

Simple tilapia is brought to life with a zesty garlic drizzle! Paired with a citrus salad and crunchy sunflower seeds, this is a perfect, bright plate for any meal.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

300 g

Tilapia Fillets

(Contains Tilapia)

2.5 tsp

Montreal Spice Blend

56 g

Spring Mix

2 tbsp


(Contains Egg, Mustard)

1 unit(s)


2 unit(s)

Russet Potato

1 tbsp


1 unit(s)

Garlic, cloves

1 unit(s)


28 g

Sunflower Seeds

Not included in your delivery

¼ tsp


3 tbsp


0.13 tsp


½ tsp



Nutrition Values

Calories740 kcal
Fat41 g
Saturated Fat5 g
Carbohydrate60 g
Sugar10 g
Dietary Fiber8 g
Protein40 g
Cholesterol85 mg
Sodium710 mg
Trans Fat0 g
Potassium1750 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl


Roast potatoes

Before starting, preheat the oven to 450°F.Wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Cut potatoes into 1/4-inch rounds.Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and 1 1/2 tsp (3 tsp) Montreal Steak Spice, then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Prep orange

Meanwhile, cut a piece off the top and bottom ends of orange. Place a flat end on a cutting board, then cut the peel away from top to bottom to expose the flesh, turning orange as you go. Place orange on its side and cut into 1/4-inch rounds.

Make zesty garlic drizzle

Peel, then mince or grate garlic.Zest, then juice lemon.Add mayo, 1/4 tsp (1/2 tsp) lemon zest, 1 tsp (2 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

Cook tilapia

Heat a large non-stick pan over medium-high heat. While the pan heats, pat tilapia dry with paper towels. Season with salt and 1 tsp (2 tsp) Montreal Steak Spice. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook, flipping once, until tilapia is opaque and cooked through, 2-3 min perside.**

Make salad

Meanwhile, add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spring mix and orange rounds, then toss to combine.

Finish and serve

Divide citrus salad, tilapia and potato coins between plates. Dollop zesty garlic drizzle on tilapia. Sprinkle sunflower seeds over salad.