topBanner
Pan-Seared Steak

Pan-Seared Steak

with Roasted Potato Coins, Garlic Spinach and Creamy Mustard Sauce

Read more

We believe there are three key elements to a killer steak dinner. First you’ve got to have awesome quality steak. Next, delicious potatoes (we love them roasted!). And finally, a tasty sauce to crown your glory.

Allergens:Mustard/MoutardeMilk/LaitSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Beef Steak

340 g

Yukon Potato

113 g

Baby Spinach

10 g

Garlic

2 tsp

Mustard Seeds

(ContainsMustard/Moutarde)

3 tbsp

Sour Cream

(ContainsMilk/Lait)

1 unit

Beef Broth Concentrate

1 tbsp

Dijon Mustard

(ContainsMustard/Moutarde, Sulphites/Sulfite)

Not included in your delivery

1 tbsp

Butter*

(ContainsMilk/Lait)

unit

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2310 kJ
Calories552 kcal
Fat27 g
Saturated Fat11 g
Carbohydrate36 g
Sugar2 g
Dietary Fiber5 g
Protein42 g
Cholesterol130 mg
Sodium683 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat the oven to 450°F (to roast the potatoes). Start prepping when the oven comes up to temperature!

2

Prep and roast the potatoes: Wash and dry all produce. Cut the potatoes into 1/4-inch rounds. Toss them on a parchment-lined baking sheet with drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping the potatoes halfway through cooking, until golden-brown, 25-28 min.

3

Wilt the spinach: Meanwhile, mince or grate the garlic. Heat a medium pan over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 1 min. Add the spinach. Stir until wilted, 1-2 min. Transfer to a plate and cover with a lid to keep warm.

4

Cook the steak: Heat the same pan over medium-high heat. Season the steak with salt and pepper. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Transfer to a plate.

5

Make the mustard sauce: Reduce the heat to medium. Add the mustard seeds. Cook, swirling the pan occasionally, until the seeds start to pop, 2-4 min. (You'll hear them pop!) Add the butter, broth concentrate(s) and 1/3 cup water (double for 4 people). Stir, scraping up any brown bits from the bottom of the pan. Bring to a boil, then remove the pan fro

6

Finish and serve: Divide the crispy potatoes between plates. Top with the garlic spinach, then the steak. Spoon over the mustard sauce and enjoy!