Pan-Fried Turkey Breast
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Pan-Fried Turkey Breast

Pan-Fried Turkey Breast

with Sweet Potato Mash and Holiday Gravy

Celebrate the holiday season with delicious turkey and some of our favourite trimmings – sweet potato mash and roasted broccoli.

Tags:
Chef's Choice
Allergens:
Wheat
Mustard
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Turkey Breast Portions

2 unit(s)

Sweet Potato

227 g

Broccoli

1 unit(s)

Shallot

7 g

Sage

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Sour Cream

1 tbsp

All-Purpose Flour

(Contains Wheat May contain Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

2 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

Not included in your delivery

cup

Unsalted Butter*

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Nutrition Values

Calories430 kcal
Fat3 g
Saturated Fat1 g
Carbohydrate53 g
Sugar13 g
Dietary Fiber9 g
Protein48 g
Cholesterol95 mg
Sodium790 mg
Trans Fat0 g
Potassium1650 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Whisk
Potato Masher

Instructions

BOIL SWEET POTATOES
1

Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 2 tsp salt and enough water to cover (approximately 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until potatoes are fork-tender, 12-14 min.

PREP
2

While sweet potatoes cook, peel, then finely chop shallots into 1/4-inch pieces. Finely chop 1 tbsp sage leaves. Cut broccoli into bite-size pieces. Pat the turkey dry with paper towels, then season with salt and pepper. Toss the broccoli with 2 tbsp oil on a baking sheet. Season with salt and pepper. Set aside.

ROAST BROCCOLI & TURKEY
3

Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then the turkey. Sear, until golden, 2-3 min per side. Remove pan from heat, then transfer turkey to another baking sheet. Roast broccoli in the top of the oven, until tender-crisp, 14-16 min. Roast turkey middle of the oven, until cooked through, 14-16 min.**

MAKE SAGE GRAVY
4

While broccoli and turkey roast, return the same pan over medium heat. When hot, add 2 tbsp butter and swirl until melted, 1 min. Add shallots and sage. Cook, stirring often, until the shallots soften, 2-3 min. Sprinkle over the flour and stir until coated, 1 min. Whisk in the broth concentrate, mustard, soy sauce and 3/4 cup water. Simmer, stirring occasionally, until thickened, 2-3 min.

MAKE MASH
5

Drain the sweet potatoes and return them to the same pot off the heat. Using a masher, mash in the sour cream and 2 tbsp butter into until smooth. Season with salt and pepper.

FINISH AND SERVE
6

Divide the turkey, broccoli and sweet potatoes between plates. Drizzle the gravy over the turkey.