Oven-Ready Mediterranean Chicken Bake
with Ready-To-Heat Rice and Garlic-Mayo- Mustard
- Egg
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Fish
- Egg
Ingredients: Diced chicken breast • Microwaveable rice (steamed jasmine rice, rice bran oil) • Sweet bell pepper • Red onion • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic • Aluminum trays.
Ingredients
340 g
Chicken Breast, Diced
1 unit(s)
Sweet Bell Pepper
½ unit(s)
Red Onion
7 g
Mediterranean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
1 unit(s)
Garlic, cloves
30 g
Mixed Olives
(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
227 g
Microwaveable Rice
(May be present: Sesame, Soy, Tree nuts, Wheat, Egg, Milk, Peanuts)
1 unit(s)
Aluminum trays
Not included in your delivery
2 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
0.13 tsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 475°F. Wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 servings).
- Peel, then finely mince or grate garlic.
- Drain olives, reserving brine, set aside. Roughly chop olives.
- Pat chicken dry with paper towels.
- To a large bowl, add chicken, half the garlic, 1 tbsp (2 tbsp) oil and half the Mediterranean Spice Blend. Season with salt and pepper. Toss to combine.
- To the aluminum tray, add chicken. Roast in the bottom of the oven for 6-8 min.
- After 6-8 min, add peppers, onions, olives, remaining Mediterranean Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Carefully stir to combine.
- Continue roasting for 6-8 min, until chicken is cooked through.**
- Turn the broiler to high.
- Carefully place the tray in the top of the oven and broil for 3-4 min, until golden. (TIP: Keep an eye on it so it doesn't burn!)
- Meanwhile, to a small bowl, add mayo, remaining garlic, 1/8 tsp (1/4 tsp) sugar, 1/4 tsp (1/2 tsp) reserved olive brine and 1/2 tbsp (1 tbsp) water. Season with pepper. Stir to combine.
- Massage the pouch of rice to separate grains.
- Heat rice in the microwave for 2 min, as indicated on the back of the package. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- Divide rice between bowls.
- Top with chicken-veggie bake. Spoon any tray juices over top.
- Drizzle garlic-mayo over top.
