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Oven-Baked Chicken Wings Kit

Oven-Baked Chicken Wings Kit

Serves 4
5.0(2)
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Calories
550 kcal
Protein
31g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Mustard
  • Egg
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Crustaceans
  • Sulphites
  • Egg
  • Fish
  • Triticale
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

640 g

Chicken Wings

9 g

BBQ Seasoning

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

12 g

Baking Powder

(May be present: Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)

6 g

Lemon-Pepper Seasoning

(May be present: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

1 unit(s)

Carrot

3 unit(s)

Celery

7 g

Chives

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

4 tbsp

Hot Sauce

(May be present: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

1 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

2 tsp

Oil*

Calories550 kcal
Fat42 g
Saturated Fat13 g
Carbohydrate11 g
Sugar6 g
Dietary Fiber2 g
Protein31 g
Cholesterol220 mg
Sodium1540 mg
Trans Fat0.5 g
Potassium550 mg
Calcium100 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Large Bowl
Peeler
Brush
Aluminum Foil
Small Bowl
Measuring Spoons

Cooking Steps

Prep chicken
1
  • Prepare a large foil-lined baking sheet, then brush with 2 tsp oil or cooking spray.
  • Pat chicken wings dry with paper towels.
  • Add half the chicken wings, BBQ Seasoning, half the baking powder and 1/4 tsp pepper to a large bowl. Season with salt, then toss to coat. 
  • Add remaining chicken wings, remaining baking powder and Lemon-Pepper Seasoning to another large bowl. Season with salt, then toss to coat.
  • Arrange chicken wings on the prepared baking sheet.
Bake wings and finish prep
2
  • Bake chicken wings the middle of the oven, until chicken is cooked through, 12-15 min.**
  • Remove wings from the oven and set oven to broil. 
  • Flip wings, then broil in the top of the oven until wings are crispy and golden-brown, 2-3 min.
  • Meanwhile, peel, then halve carrot lengthwise. Halve carrot again to create 1/2-inch sticks. 
  • Halve celery lengthwise, then halve again to create 1/2-inch spears. 
  • Thinly slice chives.
Make sauces
3
  • Add sour cream, mayo, 1/2 tsp sugar, chives and half the vinegar to a small serving bowl. Season with salt and pepper, then stir to combine. 
  • Add hot sauce, 2 tbsp butter, remaining vinegar, brown sugar and a pinch of salt to a small pot over medium heat. Cook, stirring occasionally, until butter is melted and sauce comes to a simmer, 3-4 min. Remove from the heat and transfer to another serving bowl.
Finish and serve
4
  • Place ranch on one corner of a large platter or board. Place Buffalo sauce on the opposite corner. 
  • Fill in the remaining space on the board with chicken wings, carrots and celery.

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