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One-Pan Mongolian Beef and Broccoli

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1100 kcal
Protein
: 
36g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Mustard
  • Sesame
  • Wheat
  • Sulphites
  • Tree nuts
  • Wheat
  • Egg
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Mustard
  • Gluten
  • Sulphites
  • Fish
  • Crustaceans
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

227 g

Microwaveable Rice

(May be present: Tree nuts, Wheat, Egg, Milk, Peanuts, Sesame, Soy)

227 g

Broccoli

1 unit(s)

Carrot

2 unit(s)

Garlic, cloves

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

9 g

Cornstarch

(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

1 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

1 unit(s)

Beef Broth Concentrate

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Peanuts, Soy, Wheat, Mustard, Sesame, Sulphites, Tree nuts)

Not included in your delivery

2.5 tbsp

Oil*

1 tbsp

Butter*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Calories1100 kcal
Fat53 g
Saturated Fat18 g
Carbohydrate130 g
Sugar31 g
Dietary Fiber6 g
Protein36 g
Cholesterol95 mg
Sodium2350 mg
Trans Fat1.5 g
Potassium1000 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Peel, then cut carrot into 1/8-inch rounds.
  • Cut any large. broccoli florets into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • To a medium bowl, add brown sugar, garlic, oyster sauce, hoisin sauce and broth concentrate. Stir to combine. (NOTE: This is your sauce mixture.)
Prep beef
2
  • To a large bowl, add beef, Moo Shu Spice Blend, cornstarch and 1 tbsp (2 tbsp) of the sauce mixture. Stir to combine. Set aside.
  • To remaining sauce mixture in the bowl, add 1/2 cup (3/4 cup) water. Whisk to combine.
Cook veggies
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, broccoli, carrots and 1/2 cup water (use the same for 4 servings). Cook for 3-5 min, stirring often, until veggies are tender-crisp and liquid has evaporated. 
  • Add 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook for 1-2 min, stirring often, until butter melts. 
  • Transfer veggies to a bowl and cover to keep warm.
  • Wipe out the pan.
Cook beef
4
  • Reheat the pan over medium-high.
  • When hot, add beef mixtrure to the dry pan.
  • Using the back of a spoon or spatula, flatten beef mixture until 1/2-inch thick. (NOTE: It's okay if mixture breaks apart slightly.) Fry for 3-4 min, without stirring, until lightly crisp and golden.
  • Using a spatula, flip beef in large sections. Cook 2-3 min, breaking up meat into bite-sized crumbles, until cooked through.**
Warm rice
5
  • While beef cooks, snip off one corner of the rice package.
  • Heat rice in the microwave for 1-2 min until hot. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
Finish beef and serve
6
  • Drain and discard excess fat from beef. 
  • To the pan of beef, add sauce mixture. Cook for 1-2 min, stirring often, until sauce is simmering and thickened slightly.
  • Divide rice between bowls.
  • Top with veggies and beef.
  • Sprinkle crispy shallots over top.

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