Nutritionist's Pick: Golden Organic Chicken and Greek Farro Salad

Name: Nutritionist's Pick: Golden Organic Chicken and Greek Farro Salad with Olives and Yogurt Sauce
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 unit(s) Organic Chicken Breast; ½ cup Farro; 60 g Mixed Olives; 1 unit(s) Tomato; 7 g Parsley; 2 unit(s) Garlic, cloves; 1 unit(s) Lemon; 56 g Baby Spinach; 3 tbsp Yogurt Sauce; 7 g Mediterranean Spice Blend; 2 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Olives and Yogurt Sauce

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Calories

620 kcal

Protein

49g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Wheat
Milk
Tree nuts
Soy
Milk
Sulphites
Crustaceans
Egg
Sesame
Mustard
Peanuts
Wheat
Fish
May contain traces of allergens

Ingredients: Tomato • Organic chicken breast • Farro (wheat) • Lemon • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Parsley • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 unit(s)

Organic Chicken Breast

½ cup

Farro

(Contains: Wheat May be present: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)

60 g

Mixed Olives

(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 unit(s)

Tomato

7 g

Parsley

2 unit(s)

Garlic, cloves

1 unit(s)

Lemon

56 g

Baby Spinach

3 tbsp

Yogurt Sauce

(Contains: Milk)

7 g

Mediterranean Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition facts

Calories620 kcal

Fat29 g

Saturated Fat5 g

Carbohydrate44 g

Sugar5 g

Dietary Fiber7 g

Protein49 g

Cholesterol130 mg

Sodium780 mg

Potassium1250 mg

Calcium150 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, preheat the oven to 425°F. Wash and dry all produce.
To a medium pot, add farro, 1/8 tsp (1/4 tsp) salt and 3 cups (6 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low.
Cook uncovered for 20-24 min, until farro is tender but still firm to the bite. Strain farro, then return to the pot, off heat.

Cut tomato into 1/4-inch pieces.
Peel, then mince or grate garlic.
Roughly chop parsley.
Roughly chop spinach.
Strain, then roughly chop olives.
Zest, then juice half the lemon. Cut remaining lemon into wedges.

Pat chicken dry with paper towels. To a large bowl, add chicken, 1/2 tbsp (1 tbsp) olive oil, Mediterranean Spice Blend, half the lemon zest and half the garlic. Toss to coat. Season with salt and pepper.
Heat a large non-stick pan over medium-high. Add 1/2 tbsp (1 tbsp) olive oil. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches, if needed.)
Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet.
Roast in the middle of the oven for 7-9 min, until cooked through.**

To the farro, add spinach, parsley, tomatoes, olives, 1 tbsp (2 tbsp) olive oil, lemon juice, remaining lemon zest and remaining garlic. Season with salt and pepper, then toss to combine.