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North African-Inspired Chicken and Lentil Stew

North African-Inspired Chicken and Lentil Stew

with Sesame Flatbread
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
750 kcal
Protein
: 
62g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Sesame
  • Fish
  • Soy
  • Egg
  • Milk
  • Peanuts
  • Sesame
  • Wheat
  • Crustaceans
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Triticale
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

½ cup

Red Lentils

(May be present: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard)

14 g

Harissa Spice Blend

(May be present: Fish, Soy, Egg, Milk, Sesame, Wheat, Sulphites, Mustard, Triticale)

2 tbsp

Tomato Sauce Base

(May be present: Fish, Soy, Egg, Milk, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard, Gluten)

1 unit(s)

Zucchini

1 unit(s)

Carrot

1 unit(s)

Yellow Onion

4 g

Garlic Salt

(May be present: Soy, Milk, Peanuts, Sesame, Wheat, Tree nuts, Sulphites, Mustard, Triticale)

7 g

Parsley

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

9 g

Sesame Seeds

(Contains: Sesame May be present: Soy, Egg, Milk, Peanuts, Tree nuts, Sulphites, Mustard, Gluten)

Calories750 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate97 g
Sugar13 g
Dietary Fiber14 g
Protein62 g
Cholesterol125 mg
Sodium1800 mg
Potassium1800 mg
Calcium225 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Silicone Brush
•Baking Sheet

Cooking Steps

1
  • Meanwhile, arrange flatbreads on an unlined baking sheet.
  • Brush tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere.
  • Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)

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