North African-Inspired Chicken and Lentil Stew
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North African-Inspired Chicken and Lentil Stew

North African-Inspired Chicken and Lentil Stew

with Sesame Flatbread

Allergens:
Wheat
•Milk
•Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ cup

Red Lentils

14 g

Harissa Spice Blend

(May contain traces of: Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)

2 tbsp

Tomato Sauce Base

(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

1 unit(s)

Zucchini

1 unit(s)

Carrot

1 unit(s)

Yellow Onion

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

7 g

Parsley

2 unit(s)

Flatbread

(Contains: Wheat, Milk May contain traces of: Gluten)

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

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Nutrition Values

Calories740 kcal
Fat23 g
Saturated Fat2 g
Carbohydrate97 g
Sugar13 g
Dietary Fiber15 g
Protein63 g
Cholesterol125 mg
Sodium1800 mg
Trans Fat0 g
Potassium1850 mg
Calcium225 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Silicone Brush
•Baking Sheet

Cooking Steps

5
  • Meanwhile, arrange flatbreads on an unlined baking sheet.
  • Brush tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere.
  • Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)