North African-Inspired Chicken and Lentil Stew
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North African-Inspired Chicken and Lentil Stew

North African-Inspired Chicken and Lentil Stew

with Sesame Flatbread

Allergens:
Milk
•Soy
•Wheat
•Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ cup

Red Lentils

2 tbsp

Harissa Spice Blend

(May contain Egg, Soy, Mustard, Milk, Sulphites, Fish, Wheat, Sesame, Triticale)

2 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

1 unit(s)

Zucchini

1 unit(s)

Carrot

1 unit(s)

Yellow Onion

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

7 g

Parsley

2 unit(s)

Flatbread

(Contains Milk, Soy, Wheat May contain Gluten)

9 g

Sesame Seeds

(Contains Sesame)

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Nutrition Values

Calories730 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate95 g
Sugar14 g
Dietary Fiber15 g
Protein63 g
Cholesterol125 mg
Sodium1720 mg
Trans Fat0 g
Potassium1850 mg
Calcium225 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Silicone Brush
•Baking Sheet

Instructions

5
  • Meanwhile, arrange flatbreads on an unlined baking sheet.
  • Brush tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere.
  • Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)