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Naked Chicken Parm Over Rosy Marinara Rigatoni

Naked Chicken Parm Over Rosy Marinara Rigatoni

with Balsamic Dressed Greens

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Calories

:

640 kcal

Protein

:

56g protein

Preparation Time

:

35 minutes

Difficulty

:

Medium

Allergens:

Wheat
Sulphites
Milk
May contain traces of allergens
Milk
Mustard
Tree nuts
Peanuts
Sesame
Soy
Triticale
Wheat
Fish
Egg
Sulphites
Crustaceans
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Ingredients

serving amount

2 unit(s)

Chicken Breasts

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

170 g

Rigatoni

(Contains: Wheat)

½ cup

Marinara Sauce

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Fish, Egg, Sulphites, Crustaceans, Gluten)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Tomato

56 g

Baby Spinach

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Fish, Egg)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Garlic, cloves

7 g

Parsley

Nutrition Values

Calories640 kcal

Fat10 g

Saturated Fat3.5 g

Carbohydrate79 g

Sugar8 g

Dietary Fiber7 g

Protein56 g

Cholesterol130 mg

Sodium960 mg

Trans Fat0.2 g

Potassium1350 mg

Calcium225 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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