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Mushroom-Smothered Tofu

Mushroom-Smothered Tofu

with Spinach Mashed Potatoes
3.5(6)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
710 kcal
Protein
: 
30g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Milk
  • Wheat
  • Sesame
  • Soy
  • Crustaceans
  • Milk
  • Mustard
  • Wheat
  • Sulphites
  • Fish
  • Egg
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

2 unit(s)

Russet Potato

56 g

Baby Spinach

227 g

Mushrooms

1 tbsp

Garlic Puree

(May be present: Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 unit(s)

Cream Cheese

(Contains: Milk)

1 unit(s)

Yellow Onion

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

¼ cup

Milk*

½ tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

3 tbsp

Butter*

(Contains: Milk)

Calories710 kcal
Fat38 g
Saturated Fat17 g
Carbohydrate64 g
Sugar10 g
Dietary Fiber7 g
Protein30 g
Cholesterol65 mg
Sodium740 mg
Trans Fat1 g
Potassium1800 mg
Calcium700 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Measuring Spoons
•Baking Sheet
•Large Non-Stick Pan
•Measuring Cups
•Strainer
•Potato Masher

Cooking Steps

PDF
Prep and cook potatoes
1
  • Peel, then cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
Prep and cook tofu
2
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Sprinkle with 1 tsp (2 tsp) Cream Sauce Spice Blend, then season with salt and pepper.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm.
Prep
3
  • Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
  • Cut mushrooms into 1/4-inch slices.
  • Roughly chop spinach.
Make sauce
4
  • Add 1 tbsp (2 tbsp) butter to the pan over medium heat, then swirl pan to melt.
  • Add onions and mushrooms. Cook, stirring occasionally, until softened, 3-4 min. Season with salt and pepper.
  • Sprinkle with remaining Cream Sauce Spice Blend and add garlic puree. Cook, stirring often, until veggies are coated, 30 sec.
  • Add cream cheese, chicken stock concentrate and 1/2 cup (1 cup) water. Cook, stirring often, until sauce thickens, 2-3 min.
  • Season with salt and pepper, to taste.
  • Remove the pan from heat.
Finish potatoes
5
  • Drain and return potatoes to the same pot, off heat.
  • Add spinach. Stir constantly until spinach is wilted, 1 min.
  • Mash 2 tbsp (4 tbsp) butter and 1/4 cup (1/2 cup) milk into potatoes until mashed. Season with salt and pepper, to taste.
Finish and serve
6
  • Thinly slice tofu.
  • Divide spinach mash between plates.
  • Top with tofu, then spoon mushroom sauce over top.
Modularity step (under step 2)
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the pork chops. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm. No need to bake the tofu after pan-frying.

Modularity step (under step 6)
8

Plate tofu in the same way the recipe instructs you to plate the pork chops.

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