Mushroom-Smothered Tofu
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Mushroom-Smothered Tofu

Mushroom-Smothered Tofu

with Spinach Mashed Potatoes

Seared tofu is smothered in garlicky mushroom gravy that also spills onto spinach-dotted smashed potatoes.

Allergens:
Soy
•Milk
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

2 unit(s)

Russet Potato

56 g

Baby Spinach

227 g

Mushrooms

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 unit(s)

Cream Cheese

(Contains Milk)

1 unit(s)

Yellow Onion

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

¼ cup

Milk*

½ tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

3 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Calories710 kcal
Fat38 g
Saturated Fat17 g
Carbohydrate64 g
Sugar10 g
Dietary Fiber7 g
Protein30 g
Cholesterol65 mg
Sodium740 mg
Trans Fat1 g
Potassium1800 mg
Calcium700 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Measuring Spoons
•Baking Sheet
•Large Non-Stick Pan
•Measuring Cups
•Strainer
•Potato Masher

Instructions

Prep and cook potatoes
1
  • Peel, then cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
Prep and cook tofu
2
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Sprinkle with 1 tsp (2 tsp) Cream Sauce Spice Blend, then season with salt and pepper.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm.
Prep
3
  • Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
  • Cut mushrooms into 1/4-inch slices.
  • Roughly chop spinach.
Make sauce
4
  • Add 1 tbsp (2 tbsp) butter to the pan over medium heat, then swirl pan to melt.
  • Add onions and mushrooms. Cook, stirring occasionally, until softened, 3-4 min. Season with salt and pepper.
  • Sprinkle with remaining Cream Sauce Spice Blend and add garlic puree. Cook, stirring often, until veggies are coated, 30 sec.
  • Add cream cheese, chicken stock concentrate and 1/2 cup (1 cup) water. Cook, stirring often, until sauce thickens, 2-3 min.
  • Season with salt and pepper, to taste.
  • Remove the pan from heat.
Finish potatoes
5
  • Drain and return potatoes to the same pot, off heat.
  • Add spinach. Stir constantly until spinach is wilted, 1 min.
  • Mash 2 tbsp (4 tbsp) butter and 1/4 cup (1/2 cup) milk into potatoes until mashed. Season with salt and pepper, to taste.
Finish and serve
6
  • Thinly slice tofu.
  • Divide spinach mash between plates.
  • Top with tofu, then spoon mushroom sauce over top.
Modularity step (under step 2)
7

If you've opted to get tofu, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the pork chops. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm. No need to bake the tofu after pan-frying.

Modularity step (under step 6)
8

Plate tofu in the same way the recipe instructs you to plate the pork chops.