Moroccan-Spiced Chicken
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Moroccan-Spiced Chicken

Moroccan-Spiced Chicken

with Zucchini, Herby Rice and Lemony Yogurt

This one's in the running to be your next weeknight fave! Warm, fragrant spices and creamy yogurt are a perfect quick marinade for chicken breasts, while pops of sweetness from jeweled rice round out the flavours on this delicious Moroccan-inspired plate.

Tags:
Family Friendly
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

¾ cup

Basmati Rice

200 g

Zucchini

1 unit

Lemon

7 g

Parsley

1 unit

Chicken Broth Concentrate

1 tbsp

Moroccan Spice Blend

100 mL

Greek Yogurt

(Contains Milk)

1 tbsp

Chicken Salt

160 g

Sweet Bell Pepper

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate78 g
Sugar8 g
Dietary Fiber6 g
Protein51 g
Cholesterol150 mg
Sodium1790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Cups
•Measuring Spoons
•Zester
•Small Bowl
•Large Bowl
•Paper Towel
•Baking Sheet
•Large Non-Stick Pan

Cooking Steps

Cook rice
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Add 1 1/4 cups water, 1/4 tsp salt (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

Prep and make lemony yogurt
2

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Roughly chop parsley. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Add half the yogurt and lemon juice to a small bowl. Season with salt and pepper, then stir to combine. Set aside.

Marinate chicken
3

Add Moroccan Spice Blend, half the chicken salt and remaining yogurt to a large bowl. Season with pepper, then stir to combine. Pat chicken dry with paper towels, then add to the large bowl with yogurt marinade. Toss to coat.

Cook chicken
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Remove the pan from heat, then transfer chicken to an unlined baking sheet. Roast in the middle of the oven until chicken is cooked through, 10-12 min.** Carefully rinse and wipe the pan clean.

Cook veggies
5

Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then zucchini, peppers and remaining chicken salt. Cook, stirring often, until tender-crisp, 4-5 min. Season with pepper, to taste.

Finish and serve
6

Fluff rice with a fork, then add lemon zest, half the parsley and 1 tbsp butter (dbl for 4 ppl). Season with salt, then stir to combine. Thinly slice chicken. Divide herby rice between plates. Top with veggies and chicken. Spoon lemony yogurt over chicken and sprinkle remaining parsley over top. Squeeze a lemon wedge over top, if desired.

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