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Middle Eastern-Style One-Pot Casserole

Middle Eastern-Style One-Pot Casserole

with Pita and Tzatziki
4.0(2.4K)
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Calories
1050 kcal
Protein
45g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Tree nuts
  • Wheat
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

1 tbsp

Middle Eastern Spice Blend

(Contains: Mustard)

28 g

Almonds, sliced

(Contains: Tree nuts)

7 g

Parsley

1 tbsp

Garlic Puree

113 g

Onion, chopped

¾ cup

Jasmine Rice

2 unit

Pita Bread

(Contains: Wheat)

113 g

Baby Spinach

1 unit

Beef Broth Concentrate

56 mL

Tzatziki

(Contains: Milk)

80 g

Tomato

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

0.63 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Calories1050 kcal
Fat43 g
Saturated Fat10 g
Carbohydrate121 g
Sugar7 g
Dietary Fiber9 g
Protein45 g
Cholesterol75 mg
Sodium2100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Measuring Cups
Small Bowl
Paper Towel
Aluminum Foil

Cooking Steps

Start casserole
1

Before starting, preheat the oven to 400°F. Wash and dry all produce. Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef, rice, onions, garlic puree and Middle Eastern Seasoning. Season with salt and pepper. Cook, breaking beef up into smaller pieces, until no pink remains, 4-5 min.**

Cook casserole
2

Add almonds, broth concentrate, 1/2 tsp salt and 1 1/2 cups water (dbl both for 4 ppl) to the pot. Increase heat to medium-high. Season with pepper, then stir to combine. Bring to a boil. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-17 min.

Prep and make tomato salad
3

While casserole cooks, roughly chop spinach. Roughly chop parsley. Cut tomato into 1/4-inch pieces. Add parsley, tomatoes, vinegar and 1/2 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then toss to combine.

Warm pitas
4

Pat pitas on both sides with a damp paper towel, then wrap in foil to create a packet. Place in the middle of the oven for 4-5 min, until warmed through.

Finish casserole
5

When rice is tender, add spinach to casserole. Stir until wilted, 1-2 min.

Finish and serve
6

Cut pitas into wedges. Divide casserole between bowls. Spoon tomato salad over top. Serve pitas on the side with tzatziki alongside for dipping.