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Cheesy Mexican Chicken Bake

Cheesy Mexican Chicken Bake

with Veggies and Zesty Rice
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Calories
850 kcal
Protein
53g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Milk
  • Peanuts
  • Tree nuts
  • Milk
  • Mustard
  • Fish
  • Sulphites
  • Egg
  • Sesame
  • Soy
  • Wheat
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast, Diced

¾ cup

Basmati Rice

(May be present: Peanuts, Tree nuts, Milk, Mustard, Fish, Sulphites, Egg, Sesame, Soy, Wheat, Crustaceans)

1 tbsp

Tex-Mex Paste

(Contains: Mustard May be present: Gluten, Fish, Sesame, Egg, Crustaceans, Milk, Wheat, Sulphites, Soy)

1 unit(s)

Sweet Bell Pepper

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

113 g

Yellow Onion, chopped

8 g

Mexican Seasoning

(May be present: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

1 unit(s)

Chicken Broth Concentrate

113 g

Corn Kernels

1 unit(s)

Lime

1 unit(s)

Green Onion

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

⅓ tsp

Pepper*

Calories850 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate92 g
Sugar12 g
Dietary Fiber6 g
Protein53 g
Cholesterol160 mg
Sodium1300 mg
Trans Fat0.5 g
Potassium1350 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1/2 tbsp (1 tbsp) oil, rice and corn. Cook, stirring occasionally, for 1-2 min or until fragrant.
  • Add broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep veggies
2
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
  • Thinly slice green onion.
  • Zest, then juice half the lime. Cut remaining into wedges.
Prep and cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • To a large bowl, add chicken, peppers, onions, Mexican Seasoning, Tex-Mex Paste and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper. Toss to coat.
  • To the pan, add chicken and veggies. Cook, stirring occasionally, for 3-4 min. Transfer pan to the oven. Sprinkle cheese over top. Roast for 2-3 min until chicken is cooked through.**
Finish and serve
4
  • To the rice, add lime zest and 1 tbsp (2 tbsp) butter.
  • Divide rice between plates.
  • Top with chicken and veggies.
  • Top with green onions.
  • Serve remaining lime wedges on the side.