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Mediterranean Orzo Salad

Mediterranean Orzo Salad

with Bocconcini and Oregano
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Calories
670 kcal
Protein
27g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

170 g

Orzo

(Contains: Wheat)

100 g

Bocconcini Cheese

(Contains: Milk)

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

113 g

Baby Tomatoes

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

7 g

Oregano

56 g

Red Onion

2 unit

Garlic, cloves

30 g

Mixed Olives

(Contains: Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

Calories670 kcal
Fat31 g
Saturated Fat11 g
Carbohydrate76 g
Sugar7 g
Dietary Fiber7 g
Protein27 g
Cholesterol30 mg
Sodium350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Colander
Measuring Cups
Measuring Spoons
Large Bowl
Whisk
Large Non-Stick Pan

Cooking Steps

Cook orzo
1

Before starting, wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.Drain and return orzo to the same pot, off heat. (NOTE: Rinse orzo under cold water for 1 min if you don't like a warm pasta salad.)

Prep
2

Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Quarter bocconcini.Drain, then roughly chop olives. Halve tomatoes. Strip 1 tbsp (2 tbsp) oregano leaves from stems, then finely chop. Peel, then mince or grate garlic.

Marinate veggies and bocconcini
3

Whisk together vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a large bowl. Add olives, bocconcini and tomatoes. Season with salt and pepper, then toss to combine. Set aside.

Cook veggies
4

Heat a large non-stick pan over medium.When hot, add 1 tbsp (2 tbsp) oil, then garlic, onions, spinach and oregano. Cook, stirring occasionally, until onions soften slightly, 2-3 min.

Finish and serve
5

Add orzo and sauteed veggies to the bowl with marinated veggies and bocconcini. Toss to combine. Divide orzo between plates. Sprinkle feta over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many found it bland; adding Italian seasoning, balsamic vinegar, or extra feta improved the taste.
  • Ease of prep: Quick and simple to make, perfect for hot summer days or as a chilled lunch option.
  • Suggestions: Consider adding more vegetables like peppers or cucumbers for extra crunch and flavor depth.
  • Portions: Some felt it was too small for a main dish; adding protein like chicken or chickpeas made it more filling.
  • Texture: The orzo and bocconcini provided nice texture, but some found the overall dish too soft.
AI-generated from customer reviews