Skip to main content
Speedy Microwave Chili

Speedy Microwave Chili

Serves 2 | with Cheddar Cheese and Green Onions
Get Up To 20 Free Meals + Free Sides for Life
Calories
650 kcal
Protein
21g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Milk
  • Sesame
  • Gluten
  • Egg
  • Fish
  • Mustard
  • Crustaceans
  • Soy
  • Tree nuts
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Kidney Beans

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 tsp

Roasted Cumin, ground

1 unit(s)

Green Onion

1 unit(s)

Vegetable Broth Concentrate

(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

1 unit(s)

Sour Cream

(Contains: Milk)

1 tsp

Chipotle Powder

(May be present: Milk, Sesame, Mustard, Soy, Tree nuts, Wheat, Sulphites, Triticale, Peanuts)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

85 g

Tortilla Chips

(May be present: Milk, Sesame)

56 g

Yellow Onion, chopped

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

Calories650 kcal
Fat35 g
Saturated Fat17 g
Carbohydrate66 g
Sugar16 g
Dietary Fiber15 g
Protein21 g
Cholesterol65 mg
Sodium1590 mg
Trans Fat1 g
Potassium1250 mg
Calcium400 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Bowl
Measuring Spoons
Plastic Wrap

Cooking Steps

Start chili
1

Before starting, wash and dry all produce. Place onions, cumin, chipotle chili powder and 2 tbsp butter in a large microwave safe bowl. Season with salt and pepper, then stir to combine. Microwave until butter is melted an onions are slightly translucent, 1 min. Let cool.Meanwhile, drain then rinse kidney beans. Thinly slice green onion.

Cook chili
2

Add kidney beans, crushed tomatoes and vegetable stock concentrate to the bowl with onions. Season with salt and pepper, then stir to combine. Cover tightly with plastic wrap, then carefully pierce three holes in the top. Return bowl to the microwave and cook for 2 minutes. Stir, then return bowl, covered, to the microwave for another 2 minutes until warmed through.

Finish and serve
3

Divide chili between bowls, then top with cheddar cheese and sour cream. Sprinkle green onions over top. Serve tortilla chips on the side for dipping.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers praised the amazing, smoky flavour, though some found it quite spicy. The chips were a popular addition.
  • Ease of prep: Many found it super easy to cook, with some opting to use a saucepan instead of the microwave.
  • Suggestions: Consider reducing the spice level for those sensitive to heat; cooking on the stovetop is a popular alternative to microwaving.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image