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Shredded Jerk Chicken & Rice

Shredded Jerk Chicken & Rice

Serves 1 with Sweet Potatoes & Mango Jam
4.0(68)
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Calories
300 kcal
Protein
17g protein
Total
3 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Shredded Jerk Chicken & Rice

(Contains: Sulphites, Soy)

Calories300 kcal
Fat12 g
Saturated Fat6 g
Carbohydrate32 g
Sugar4 g
Dietary Fiber4 g
Protein17 g
Cholesterol75 mg
Sodium410 mg
Potassium600 mg
Calcium30 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!