Skip to main content

Cheesy Smashed Broccoli

Cheesy Smashed Broccoli

Cheesy Smashed Broccoli

Serves 4 | with Crispy Panko Topping

Get Up To 20 Free Meals + Free Sides for Life

Smashed potatoes are great, but have you tried smashed broccoli? Now's your chance! This recipe comes together in half the time of its starchy counterpart and packs just as much flavour, thanks to the crispy panko topping and copious amounts of melted cheddar.

Ingredients: Broccoli • Lemon • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:

Veggie

Allergens:

Milk

•Hvede

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

454 g

Broccoli

½ cup

Cheddar Cheese, shredded

8 g

Garlic Salt

⅔ cup

Panko Breadcrumbs

1 unit(s)

Lemon

Not included in your delivery

2.5 tbsp

Butter*

1.5 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values

Calories270 kcal

Fat18 g

Saturated Fat9 g

Carbohydrate16 g

Sugar3 g

Dietary Fiber4 g

Protein9 g

Cholesterol30 mg

Sodium730 mg

Trans Fat0.5 g

Potassium400 mg

Calcium175 mg

Iron1.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Large Pot

•Measuring Spoons

•Medium Bowl

Cooking Steps

Prep

1

Before starting, preheat the oven to 450F.
Bring a large pot of salted water to a boil. Start the recipe when the water is boiling.
Cut broccoli into bite-sized pieces.
Add broccoli to the boiling water and cook 1-2 min, until bright green.
Drain broccoli, then transfer to a large parchment-lined baking sheet.
Drizzle with 1 1/2 tbsp oil. Season with 1/2 tsp garlic salt, then toss to coat. Arrange broccoli in an even layer.

Make panko topping and smash broccoli

2

To a medium bowl, add 2 1/2 tbsp butter, then microwave until melted. Add panko breadcrumbs, 1/4 tsp garlic salt and 1/4 tsp pepper, then stir to combine.
Using the bottom of a glass, crush each broccoli piece until flattened.
Sprinkle panko mixture and cheese over top.
Bake in the middle of the oven for 15-20 min, until broccoli is crispy and cheese has melted.

Finish and serve

3

Meanwhile, cut lemon into wedges.
Remove baking sheet from the oven, then break cheesy broccoli into bite-sized pieces. Transfer to a serving plate.
Squeeze a lemon wedge over top.

More delicious recipes with similar ingredients

Shawarma-Inspired Pan-Fried Halloumi

with Fattoush Salad

One-Pot Sausage Mac and Cheese

Saigon-Style Steaks with Tomato Rice

and Cilantro-Lime Greens

SuperQuick Sesame-Hoisin Chicken Bowls

with Carrot Slaw and Green Onion Rice

Seared Steak with Purple Sweet Potato Jumble

and Mushroom Gravy

Fig-Glazed Salmon and Couscous Bowls

with Crispy Chickpeas and Herby Hummus

Lemon Roasted Chicken and Creamy Shallot Sauce

with Purple Potatoes and Spring Succotash

Citrus-Cashew Chicken Salad Bowls

with Sesame Rice and Tangy Ginger Sauce

SuperQuick Cheesy Sausage Flatbreads

with Pesto and Spinach Salad

Roasted Salmon and Creamy Herb Sauce

with Garlicky Vegetables and Potatoes

Golden Chicken Schnitzel

with Honey-Mustard Aioli and Caesar-Dressed Broccoli

SuperQuick Moroccan Chicken Stew

with Lemony Couscous

Super-Crunchy Cornflake-Crusted Salmon

with Cranberry Rice and Veggie Duo

Tilapia with Olive Pepper Relish

caper sauce, kale salad with dates, feta & almonds

Maple-Glazed Duck

with Butternut Squash Wild Rice Pilaf

Spicy Chicken Schnitzel

with Maple Dijon Aioli and Apple Coleslaw

Steak and Eggs

with Maple-Mushroom Gravy and Roasted Potatoes

Cal Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Sour Cream Smashed Potatoes

Family Day Build-Your-Own Burger Bar

with Bacon, Goat Cheese, Cheddar, Mushrooms and Potato Coins

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous

Highest-rated dinner recipes

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash

Sushi-Inspired Gingery Salmon Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

Blueberry-BBQ Chicken Tenders

with Roasted Potatoes and Spinach Salad

Rich Chicken and Sweet Potato Curry

with Buttery Basmati Rice

This week's must-try HelloFresh recipes

Quick Honey-Garlic Soy Chicken

with Buttery Corn and Sticky Rice

Smoky Bone-In Pork Chops

with Roasted Vegetables and Chimichurri Aioli

Smart Indian-Inspired Turkey Meatballs

with Chickpeas and Homemade Raita

Grilled Pesto Turkey

with Veggie Couscous and Goat Cheese Salad

Asian-Inspired Noodle Bowl

with Steak and Toasted Peanuts

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts

Shawarma-Inspired Chorizo Wraps

with Crispy Shallots and Garlic Sauce

Speedy Beef Taco Mac 'n' Cheese

with Sweet Peppers

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce

Feta-Turkey Meatballs

with Sun-Dried Tomato Orzo

Caramelized Ginger Shrimp

with Shallot Rice and Veggie Stir-Fry

Crunchy Pork Burgers

with Secret Sauce and Potato Wedges

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Spiced Lentil and Mushroom Dal

with Garlic-Cilantro Flatbread and Yogurt Sauce

Saucy Grilled Salmon and Shrimp

with Potato Salad and Asparagus

Sweet-Soy Falafel Tacos

with Sesame Slaw

Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad

Baja Tilapia

with Mexican Rice