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Cheesy Smashed Broccoli

Cheesy Smashed Broccoli

Serves 4 | with Crispy Panko Topping
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Calories
270 kcal
Protein
9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

454 g

Broccoli

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

8 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

⅔ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

1 unit(s)

Lemon

Not included in your delivery

2.5 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Pepper*

Calories270 kcal
Fat18 g
Saturated Fat9 g
Carbohydrate22 g
Sugar3 g
Dietary Fiber4 g
Protein9 g
Cholesterol30 mg
Sodium730 mg
Trans Fat0.5 g
Potassium400 mg
Calcium155 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Pot
Measuring Spoons
Medium Bowl

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450F.
  • Bring a large pot of salted water to a boil. Start the recipe when the water is boiling.
  • Cut broccoli into bite-sized pieces.
  • Add broccoli to the boiling water and cook 1-2 min, until bright green.
  • Drain broccoli, then transfer to a large parchment-lined baking sheet.
  • Drizzle with 1 1/2 tbsp oil. Season with 1/2 tsp garlic salt, then toss to coat. Arrange broccoli in an even layer.
Make panko topping and smash broccoli
2
  • To a medium bowl, add 2 1/2 tbsp butter, then microwave until melted. Add panko breadcrumbs, 1/4 tsp garlic salt and 1/4 tsp pepper, then stir to combine.
  • Using the bottom of a glass, crush each broccoli piece until flattened. 
  • Sprinkle panko mixture and cheese over top.
  • Bake in the middle of the oven for 15-20 min, until broccoli is crispy and cheese has melted.
Finish and serve
3
  • Meanwhile, cut lemon into wedges.
  • Remove baking sheet from the oven, then break cheesy broccoli into bite-sized pieces. Transfer to a serving plate.
  • Squeeze a lemon wedge over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Tasty and delicious, though some found it a bit salty; consider reducing the garlic salt for a more balanced taste.
  • Ease of prep: Super easy to prepare, offering a fabulous new way to cook broccoli.
  • Suggestions: Add more cheese for better coverage; adjust panko amount to preference; boil broccoli longer for easier smashing.
  • Texture: Some had trouble achieving crispiness; ensure even oil distribution and proper baking time for best results.
AI-generated from customer reviews