Maple-Thyme Glazed Duck
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Maple-Thyme Glazed Duck

Maple-Thyme Glazed Duck

with Butternut Squash Wild Rice Pilaf

Rich, savoury duck and sweet and earthy maple syrup come together in this hearty dinner, made complete with butternut squash wild rice pilaf and glazed Brussels sprouts for a rustic, decadent experience you are sure to remember.

Allergens:
Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time50 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Duck Breast

½ cup

Wild Rice Medley

170 g

Brussels Sprouts

170 g

Butternut Squash, cubes

1 unit(s)

Yellow Onion

7 g

Thyme

¼ cup

Goat Cheese

(Contains Milk)

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

4 tbsp

White Cooking Wine

(Contains Sulphites May contain Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

2 tbsp

Maple Syrup

1 unit(s)

Chicken Broth Concentrate

7 g

Zesty Garlic Blend

(Contains Sulphites May contain Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

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Nutrition Values

Calories860 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate96 g
Sugar37 g
Dietary Fiber8 g
Protein61 g
Cholesterol300 mg
Sodium680 mg
Trans Fat0.4 g
Potassium1750 mg
Calcium125 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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