Maple-Glazed Pork Chops
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Maple-Glazed Pork Chops

Maple-Glazed Pork Chops

with Garlic-Butter Corn and Kale Slaw

Maple glazed pork chops aren't the only star in this dish. We've upgraded the corn with homemade garlic butter. Don't forget about crunchy kale slaw. Sure to be a summer favourite!

Allergens:
Mustard
Sulphites
Egg
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

1 tbsp

Maple Syrup

113 g

Corn Kernels

10 g

Parsley

113 g

Kale, chopped

113 g

Red Cabbage, shredded

1.25 tsp

Dijon Mustard

(Contains Mustard, Sulphites)

2 tbsp

Red Wine Vinegar

(Contains Sulphites)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

10 g

Garlic

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

1 tsp

Sugar*

3 tbsp

Salt*

tbsp

Oil*

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Nutrition Values

Energy (kJ)0 kJ
Calories689 kcal
Fat4 g
Saturated Fat16 g
Carbohydrate32 g
Sugar10 g
Dietary Fiber4 g
Protein42 g
Cholesterol142 mg
Sodium921 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Paper Towel
Garlic Press
Small Bowl
Whisk
Large Non-Stick Pan
Measuring Cups

Instructions

1 PREP
1

Remove the butter from the fridge and let it soften at room temperature.

Wash and dry all produce.* Roughly chop parsley. Mince or grate garlic. In a medium bowl, add kale and 1 tbsp oil (dbl for 4 ppl). Season with salt. Using your hands, massage oil into kale until leaves have slightly darkened in colour, 1-2 min. Set aside. Pat the pork dry with paper towels, then season with salt and pepper.

2 MAKE SLAW
2

Meanwhile, in a small bowl, whisk together the mayo, 1 tbsp vinegar (dbl for 4 ppl), 1/4 tsp mustard (dbl for 4 ppl), 1 tsp sugar (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). In the medium bowl with the kale, add the cabbage, half the parsley and the creamy-vinaigrette from the small bowl. Toss together. Set aside.

3 COOK PORK
3

Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the pork. Pan-fry until the pork is golden-brown and cooked through, 4-6 min per side. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**) Meanwhile, in another small bowl, stir together the garlic and 3 tbsp room temp. butter (dbl for 4 ppl). Set aside.

4 WARM CORN
4

When the pork is done, transfer to a plate and cover to keep warm. Set aside. Add the corn kernels and half the garlic-butter to the same pan. Cook, stirring together, until the butter melts and the corn warms through, 2-3 min. Transfer to another small bowl and set aside.

5 MAKE GLAZE
5

Add the remaining vinegar, remaining mustard, 1 tbsp maple syrup (dbl for 4 pp) and 1/4 cup water (dbl for 4 ppl) to the same pan. Cook, whisking together, until the glaze thickens slightly, 1-2 min.

6 FINISH AND SERVE
6

Remove pan from heat, then whisk in the remaining garlic-butter. Whisk together until the butter melts, 1 min. Divide slaw, pork and corn between plates. Sprinkle over the remaining parsley. Spoon glaze over pork.