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Linguine Chicken Thighs Tetrazzini

Linguine Chicken Thighs Tetrazzini

with Baby Spinach and Parmesan
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Calories
870 kcal
Protein
48g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts

Ingredients: Chicken thighs • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Yellow onion • Roma tomato • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

170 g

Linguine

(Contains: Wheat)

56 mL

Cream

(Contains: Milk)

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ unit(s)

Yellow Onion

86 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

1 unit(s)

Tomato

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

2 tbsp

Butter*

0.38 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

Calories870 kcal
Fat41 g
Saturated Fat22 g
Carbohydrate80 g
Sugar8 g
Dietary Fiber7 g
Protein48 g
Cholesterol230 mg
Sodium1740 mg
Trans Fat1 g
Potassium1000 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion (use whole onion for 4 servings) into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
Cook chicken
2
  • Pat chicken dry with paper towels, then cut into 1-inch wide strips.
  • Season chicken with half the Italian Herb Spice Blend, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 3-4 min per side, until golden and cooked through.** (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
Cook linguine
3
  • Meanwhile, to the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water. 
  • Strain linguine, then return to the pot, off heat.
Start sauce
4
  • While linguine cooks, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 2 tbsp (1/4 cup) butter, then onions and garlic. Cook for 3-4 min, stirring often, until onions soften.
  • Add spinach, tomato, remaining Italian Herb Spice Blend and remaining garlic salt.
  • Cook for 1-2 min, stirring often, until spinach wilts.
Finish sauce
5
  • To the pan with veggies, add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water.
  • Cook for 1-2 min, stirring frequently, until sauce thickens slightly. Season with salt and pepper.
  • Add linguine to the pan with sauce. Cook for 1 min, stirring often, until coated. 
Finish and serve
6
  • Divide linguine between bowls, then top with chicken.
  • Sprinkle Parmesan over top.
7

If you've opted to get chicken thighs, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

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