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Lentil and Goat Cheese Salad

Lentil and Goat Cheese Salad

with Herbs and Walnuts
4.5(99)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
730 kcal
Protein
: 
27g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Barley
  • Wheat
  • Mustard
  • Walnuts
  • Triticale
  • Wheat
  • May contain traces of allergens
  • Soy
  • Walnuts
  • Sesame
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Sulphites
  • Mustard
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Lentils, canned

(May be present: Triticale, Wheat)

1 cup

Goat Cheese, crumbled

(Contains: Milk)

1 unit

Ciabatta Roll

(Contains: Barley, Wheat May be present: Soy, Walnuts, Sesame)

56 g

Arugula and Spinach Mix

1 unit

Shallot

1 unit

Mini Cucumber

7 g

Parsley

1 unit

Lemon

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

1 unit

Honey

28 g

Walnuts, chopped

(Contains: Walnuts)

1 tsp

Garlic Salt

(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

¼ tsp

Pepper*

0.13 tsp

Salt*

2.5 tbsp

Oil*

Calories730 kcal
Fat40 g
Saturated Fat11 g
Carbohydrate69 g
Sugar10 g
Dietary Fiber12 g
Protein27 g
Cholesterol45 mg
Sodium1700 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium200 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Large Bowl
•Measuring Spoons
•Strainer
•Large Non-Stick Pan

Cooking Steps

PDF
Pickle shallots
1
  • Peel, then thinly slice shallot.
  • Zest, then juice lemon.
  • Add shallots, lemon juice, honey, 3/4 tsp (1 1/2 tsp) garlic salt and 1 tbsp (2 tbsp) water to a small pot.
  • Bring to a simmer over medium-high heat. Cook, stirring often, until salt dissolves, 1-2 min.
  • Remove from heat. Transfer shallots, including pickling liquid, to a large bowl.
Prep
2
  • Meanwhile, finely chop parsley.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Cut ciabatta into 1/2-inch pieces.
  • Using a strainer, drain and rinse lentils.
Marinate lentils
3
  • Add mustard, lemon zest and 1 1/2 tbsp (3 tbsp) oil to the bowl with shallots and pickling liquid. Season with pepper, then stir to combine.
  • Add lentils and cucumbers, then toss to combine.
Toast walnuts
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on walnuts so they don't burn.) 
  • Transfer to a plate.
Toast croutons
5
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp oil, then ciabatta. (NOTE: Don't overcrowd the pan; cook croutons in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
  • Season with remaining garlic salt and pepper. Cook, stirring occasionally, until golden-brown on all sides, 3-5 min.
  • Transfer croutons to the plate with walnuts.
Finish and serve
6
  • Add croutons and arugula and spinach mix to the bowl with marinated lentils. Season with salt and pepper, to taste, then toss to combine.
  • Divide salad between plates. Top with goat cheese, parsley and toasted walnuts.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the combination of ingredients, calling it delicious and flavourful. Some found it a bit bland, suggesting more seasoning in the dressing.
  • Ease of prep: Several noted excessive chopping for a simple salad. Consider providing pre-made dressing to streamline preparation.
  • Suggestions: Add more salt to the lentils for better flavour. Consider increasing the amount of salad greens for a more substantial meal.
  • Portions: Some found the portion light for a main meal, particularly noting a small amount of greens.
  • Versatility: Reviewers appreciated the simple ingredients, making it easy to recreate the recipe at home.
AI-generated from customer reviews
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