Lemony Chicken and Orzo Bowls
with Feta and Peppers
From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Chicken
170 g
Orzo
(Contains Wheat)
½ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Sweet Bell Pepper
113 g
Baby Tomatoes
56 g
Baby Spinach
1 unit(s)
Lemon
2 tbsp
Tomato Sauce Base
1 tsp
Garlic Salt
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
2 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Zest Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) zesty! Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve tomatoes. Roughly chop spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return orzo to the same pot, off heat. Add 1 tbsp (2 tbsp) butter. Stir until melted, 1 min. Cover and set aside.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then peppers, tomatoes and half the garlic salt. Season with pepper. Cook, stirring occasionally, until tender-crisp, 5-6 min. Stir in 1 tbsp (2 tbsp) water. Transfer veggies to a plate, then cover to keep warm.
Reheat the same pan over medium. When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Add tomato sauce base and remaining garlic salt. Cook, stirring often, until fragrant, 1-2 min. Remove from heat. Season with pepper. Sprinkle 1/2 tsp (1 tsp) lemon zest over top, then stir to combine. (NOTE: Reference zest guide.) Cover to keep warm.
Add spinach and lemon juice to the pot with orzo. Stir until spinach wilts, 1 min. Season with salt and pepper, to taste.
Divide orzo between bowls. Top with veggies and chicken. Sprinkle with feta.Squeeze a lemon wedge over top, if desired.
