Lemony Chicken and Orzo Bowls
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Lemony Chicken and Orzo Bowls

Lemony Chicken and Orzo Bowls

with Feta and Peppers

From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Ground Chicken

170 g


(Contains Wheat)

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Sweet Bell Pepper

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)


2 tbsp

Tomato Sauce Base

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2 tsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories730 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate78 g
Sugar9 g
Dietary Fiber8 g
Protein41 g
Cholesterol147 mg
Sodium1140 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan



Before starting, wash and dry all produce. Zest Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) zesty! Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve tomatoes. Roughly chop spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

Cook orzo

Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return orzo to the same pot, off heat. Add 1 tbsp (2 tbsp) butter. Stir until melted, 1 min. Cover and set aside.

Cook veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then peppers, tomatoes and half the garlic salt. Season with pepper. Cook, stirring occasionally, until tender-crisp, 5-6 min. Stir in 1 tbsp (2 tbsp) water. Transfer veggies to a plate, then cover to keep warm.

Cook chicken

Reheat the same pan over medium. When hot, add 1 tsp (2 tsp) oil, then chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.** Add tomato sauce base and remaining garlic salt. Cook, stirring often, until fragrant, 1-2 min. Remove from heat. Season with pepper. Sprinkle 1/2 tsp (1 tsp) lemon zest over top, then stir to combine. (NOTE: Reference zest guide.) Cover to keep warm.

Finish orzo

Add spinach and lemon juice to the pot with orzo. Stir until spinach wilts, 1 min. Season with salt and pepper, to taste.

Finish and serve

Divide orzo between bowls. Top with veggies and chicken. Sprinkle with feta.Squeeze a lemon wedge over top, if desired.