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Lemon-Pepper Tofu
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Lemon-Pepper Tofu

Lemon-Pepper Tofu

with Spinach Caesar Salad

Lemon-pepper and Parmesan impart this hearty tofu bake with classic Caesar salad flavours. It's simple, convenient and delicious. What more could you ask for?

Tags:
Quick
Allergens:
Soy
Milk
Wheat
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyMedium

Ingredients

serving amount

1 piece

Tofu

(Contains Soy)

28 g

Croutons

(Contains Milk, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

Lemon-Pepper Seasoning

113 g

Baby Spinach

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 piece

Garlic, cloves

1 piece

Lemon

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

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Nutrition Values

Calories500 kcal
Fat37 g
Saturated Fat6 g
Carbohydrate20 g
Sugar3 g
Dietary Fiber2 g
Protein22 g
Cholesterol20 mg
Sodium760 mg
Trans Fat0 g
Potassium400 mg
Calcium400 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Zester
Small Bowl
Large Bowl

Instructions

Cook tofu
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium-high heat. While the pan heats, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two "square" tofu steaks.) Season with half the Lemon-Pepper Seasoning and salt. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry until golden-brown and crispy, 2-3 min per side.

Prep
2

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.

Make dressing
3

Combine mayo, lemon zest, lemon juice, half the Parmesan, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) garlic in a small bowl. (NOTE: Reference garlic guide.)

Make salad
4

Add spinach, croutons and half the dressing to a large bowl. Toss to combine.

Finish and serve
5

Thinly slice tofu. Divide salad between plates. Top with tofu.Drizzle remaining dressing over top, then sprinkle with remaining Parmesan.Squeeze a lemon wedge over top, if desired.