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Korean Glazed Meatballs

Korean Glazed Meatballs

with Sesame Rice and Broccoli
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
880 kcal
Protein
: 
37g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Sesame
  • Soy
  • Sulphites
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

227 g

Broccoli

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

2 unit(s)

Green Onion

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

9 g

Sesame Seeds

(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

2 unit(s)

Garlic, cloves

4 tbsp

Ginger Sauce

(Contains: Soy, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)

Not included in your delivery

½ tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

1 tbsp

Oil*

Calories880 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate102 g
Sugar13 g
Dietary Fiber5 g
Protein37 g
Cholesterol95 mg
Sodium1200 mg
Trans Fat1.5 g
Potassium900 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice and prep
1
  • Before starting, preheat the oven to 450 °F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, half the Moo Shu Spice Blend and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • Cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Thinly slice green onions.
Make meatballs
2
  • Line a baking sheet with parchment paper.
  • To a large bowl, add beef, remaining Moo Shu Spice Blend, soy sauce, half the garlic and panko. Season with salt and pepper, then combine. 
  • Roll mixture into 8 (16) equal-sized meatballs.
Cook meatballs
3
  • On the prepared baking sheet, arrange meatballs on one side.
  • To the other side, add broccoli and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets, dividing meatballs and broccoli evenly between both sheets). Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 10 - 12 min or until browned and cooked through.** (NOTE: For 4 servings, bake in the middle and bottom of the oven, switching sheets halfway.)
Toast sesame seeds
4
  • Heat a large non-stick pan over medium.
  • When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer to a plate.
Finish meatballs
5
  • Reheat the same pan over medium. Add ginger sauce, remaining garlic, tomato sauce base and 1/4 cup (1/2 cup) water.
  • Cook for 1-2 min, stirring often, until thickened.
  • To pan with sauce, add meatballs and 1 tbsp (2 tbsp) butter. Cook medium-low for 1-2 min, stirring occasionally, until meatballs are coated. Season with salt and pepper.
Finish and serve
6
  • To the rice, add half the sesame seeds and half the green onions, then fluff with a fork.
  • Divide rice, broccoli and meatballs between bowls.
  • Spoon remaining sauce from pan over meatballs.
  • Sprinkle remaining sesame seeds and green onions over top.

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