Korean Glazed Meatballs
with Sesame Rice and Broccoli- Wheat
- Sesame
- Soy
- Sulphites
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Gluten
Ingredients: Broccoli • Ground beef • Jasmine rice • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sesame seeds • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Garlic • Green onion.
Ingredients
250 g
Ground Beef
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
227 g
Broccoli
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
2 unit(s)
Green Onion
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
9 g
Sesame Seeds
(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
2 unit(s)
Garlic, cloves
4 tbsp
Ginger Sauce
(Contains: Soy, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
9 g
Moo Shu Spice Blend
(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)
Not included in your delivery
½ tsp
Sugar*
¼ tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Butter*
1 tbsp
Oil*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450 °F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water, half the Moo Shu Spice Blend and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Cut broccoli into bite-sized pieces.
- Peel, then mince or grate garlic.
- Thinly slice green onions.
- Line a baking sheet with parchment paper.
- To a large bowl, add beef, remaining Moo Shu Spice Blend, soy sauce, half the garlic and panko. Season with salt and pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- On the prepared baking sheet, arrange meatballs on one side.
- To the other side, add broccoli and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets, dividing meatballs and broccoli evenly between both sheets). Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 10-12 min, or until browned and cooked through.** (NOTE: For 4 servings, bake in the middle and bottom of the oven, switching sheets halfway.)
- Heat a large non-stick pan over medium.
- When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- Reheat the same pan over medium. Add ginger sauce, remaining garlic, tomato sauce base and 1/4 cup (1/2 cup) water.
- Cook for 1-2 min, stirring often, until thickened.
- To pan with sauce, add meatballs and 1 tbsp (2 tbsp) butter. Cook over medium-low for 1-2 min, stirring occasionally, until meatballs are coated. Season with salt and pepper.
- To the rice, add half the sesame seeds and half the green onions, then fluff with a fork.
- Divide rice, broccoli and meatballs between bowls.
- Spoon remaining sauce from pan over meatballs.
- Sprinkle remaining sesame seeds and green onions over top.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The glaze has a rich, savoury flavour that coats the meatballs well, though some reviewers felt the sauce could be more generous.
- Suggestions: Consider doubling the sauce if you enjoy extra glaze — it makes a noticeable difference over the rice and broccoli.
