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Korean Chicken Tender Wraps

Korean Chicken Tender Wraps

with Creamy Coleslaw and Sweet Potato Coins
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
980 kcal
Protein
: 
48g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Wheat
  • Mustard
  • Egg
  • Sesame
  • Soy
  • Milk
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Mustard
  • Sesame
  • Egg
  • Tree nuts
  • Gluten
  • Crustaceans

Ingredients: Chicken breast tenders • Sweet potato • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Flour tortillas (wheat, sulphites) (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, palm oil, tortilla base (salt, sugar, sodium bicarbonate, mono-and diglycerides, sodium aluminum phosphate, calcium propionate, potassium sorbate, sodium aluminum sulfate, enriched wheat flour, fumaric acid, corn starch, guar gum, soybean oil, monocalcium phosphate, enzymes, amylase, xylanase, sodium metabisulfite), calcium propionate, enzymes) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Honey • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic • Green onion • Gochugaru chili flakes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Tenders

2 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Milk)

4 g

Gochugaru Chili Flakes

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

170 g

Coleslaw Cabbage Mix

2 unit(s)

Sweet Potato

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

1 unit(s)

Honey

2 unit(s)

Garlic, cloves

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

Calories980 kcal
Fat50 g
Saturated Fat10 g
Carbohydrate70 g
Sugar22 g
Dietary Fiber9 g
Protein48 g
Cholesterol160 mg
Sodium1530 mg
Trans Fat0.4 g
Potassium1550 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch rounds. To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the gochugaru chili flakes, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Cook chicken
2
  • Meanwhile, peel, then mince or grate garlic.
  • Pat chicken dry with paper towels. Season with remaining gochugaru chili flakes, salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.**
  • Reduce heat to low. Add 1 tbsp (2 tbsp) butter, half the vinegar, honey, garlic and soy sauce. Cook for 1-2 min, stirring occasionally, until sauce is thickened and chicken is coated. Season with salt and pepper.
Prep
3
  • Meanwhile, thinly slice green onions.
  • To a small bowl, add mayo, sesame oil, half the green onions and remaining vinegar. Stir to combine. Season with salt and pepper. (NOTE: This is your sesame mayo.)
  • To a large bowl, add half the sesame mayo, remaining green onions and coleslaw mix. Stir to combine. Season with salt and pepper.
Warm tortillas (optional)
4
  • Wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible.
Finish and serve
5
  • Arrange tortillas on a clean surface.
  • Place coleslaw on the bottom third of tortillas. Top with chicken and sauce from the pan.
  • Roll tortillas folding over ends to enclose.
  • Halve wraps.
  • Divide wraps and sweet potato coins between plates.
  • Serve remaining sesame mayo on the side for dipping.

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