Middle Eastern-Inspired Kofta Bi Bandora

Name: Middle Eastern-Inspired Kofta Bi Bandora in Tomato Sauce
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 250 g Ground Beef; 1 unit(s) Beef Broth Concentrate; 1 unit(s) Crushed Tomatoes with Garlic and Onion; 7 g Parsley; 2 unit(s) Russet Potato; 15 g Middle Eastern Seasoning; 3 unit(s) Garlic, cloves; ⅓ cup Panko Breadcrumbs; 1 unit(s) Yellow Onion; 2 unit(s) Flatbread; 2 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*; 1 tbsp Butter*

in Tomato Sauce

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Tags:

Discovery

Allergens:

Senf

•Hvede

•Milk

•Soja

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Crushed Tomatoes with Garlic and Onion

7 g

Parsley

2 unit(s)

Russet Potato

15 g

Middle Eastern Seasoning

3 unit(s)

Garlic, cloves

⅓ cup

Panko Breadcrumbs

1 unit(s)

Yellow Onion

2 unit(s)

Flatbread

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

Nutrition Values

Calories1040 kcal

Fat42 g

Saturated Fat14 g

Carbohydrate125 g

Sugar14 g

Dietary Fiber10 g

Protein43 g

Cholesterol90 mg

Sodium1520 mg

Trans Fat1 g

Potassium2050 mg

Calcium200 mg

Iron10.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Medium Bowl

•Large Non-Stick Pan

•Silicone Brush

•Small Bowl

Cooking Steps

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Remove any brown spots from potatoes, then cut cut into 1/2-inch cubes.
To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.

Peel, then cut onion into 1/4-inch pieces.
Peel, then mince or grate garlic.
Finely chop parsley.

To a medium bowl, add beef, panko, half the Middle Eastern Seasoning, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
Season with pepper, then combine.
Roll beef mixture into 6 (12) 2-inch logs.
On another parchment-lined baking sheet, add koftas.
Roast in the top of the oven for 12-16 min, until koftas are cooked through.**

Heat a large non-stick pan over medium-high.
When hot and 1 tbsp (2 tbsp ) oil, then the onions. Cook for 3-4 min, until onions soften slightly.
Add crushed tomatoes, broth concentrate and remaining Middle Eastern Seasoning.
Cook for 2-3 min, until sauce thickens slightly. Season with salt and pepper.

Meanwhile, in a small bowl in the microwave, heat 1 tbsp (2 tbsp) butter for 30 sec, until melted. On an unlined baking sheet, arrange flatbreads. Brush with melted butter and sprinkle with remaining garlic.
Toast in the bottom of the oven for 2-4 min, until browned. (TIP: Keep an eye onflatbreads, so they don't burn.)

Cut flatbread into quarters.
Divide potatoes, flatbread and koftas between plates.
Spoon spiced tomato sauce over koftas, then sprinkle remaining parsley over top.