Middle Eastern-Inspired Kofta Bi Bandora
in Tomato Sauce
Juicy, spiced beef koftas are nestled in a rich tomato sauce infused with garlic and Middle Eastern spices. Served with soft, pillowy flatbread for scooping, this comforting dish brings bold, aromatic flavours to the table.
Ingredients: Russet potato • Ground beef • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Yellow onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Middle Eastern spice blend (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) (mustard) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Garlic • Parsley.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
1 unit
Beef Broth Concentrate
1 unit
Crushed Tomatoes with Garlic and Onion
7 g
Parsley
2 unit
Russet Potato
15 g
Middle Eastern Seasoning
(Contains: Mustard May contain traces of: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)
3 unit
Garlic, cloves
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
1 unit
Yellow Onion
2 unit
Flatbread
(Contains: Wheat, Milk, Soy May contain traces of: Gluten)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then cut cut into 1/2-inch cubes.
- To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
- Peel, then cut onion into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- Finely chop parsley.
- To a medium bowl, add beef, panko, half the Middle Eastern Seasoning, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
- Season with pepper, then combine.
- Roll beef mixture into 6 (12) 2-inch logs.
- On another parchment-lined baking sheet, add koftas.
- Roast in the top of the oven for 12-16 min, until koftas are cooked through.**
- Heat a large non-stick pan over medium-high.
- When hot and 1 tbsp (2 tbsp ) oil, then the onions. Cook for 3-4 min, until onions soften slightly.
- Add crushed tomatoes, broth concentrate and remaining Middle Eastern Seasoning.
- Cook for 2-3 min, until sauce thickens slightly. Season with salt and pepper.
- Meanwhile, in a small bowl in the microwave, heat 1 tbsp (2 tbsp) butter for 30 sec, until melted. On an unlined baking sheet, arrange flatbreads. Brush with melted butter and sprinkle with remaining garlic.
- Toast in the bottom of the oven for 2-4 min, until browned. (TIP: Keep an eye onflatbreads, so they don't burn.)
- Cut flatbread into quarters.
- Divide potatoes, flatbread and koftas between plates.
- Spoon spiced tomato sauce over koftas, then sprinkle remaining parsley over top.
