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Italian-Style Meatballs

Italian-Style Meatballs

with Israeli Couscous, Wilted Spinach and Parmesan

4.2
(526)

This quick and easy meatball dinner is going to be a family favourite. Italian sausage meatballs in a rich tomato sauce sit over tiny pasta called Israeli Couscous. A sprinkle of parmesan and voila, dinner is served!

Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

500 g

Mild Italian Sausage, uncased

1.5 cup

Pearl Couscous

(Contains: Wheat)

12 g

Garlic

50 g

Shallot

10 g

Basil

2 unit

Chicken Broth Concentrate

1 cup

Parmesan Cheese

(Contains: Milk)

2 box

Crushed Tomatoes

Not included in your delivery

3 tbsp

Oil*

2

Salt and Pepper*

Nutrition Values

Calories761 kcal
Fat55 g
Saturated Fat20 g
Carbohydrate33 g
Sugar3 g
Dietary Fiber3 g
Protein36 g
Cholesterol119 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Cups
Measuring Spoons
Garlic Press
Large Bowl
Aluminum Foil
Baking Sheet
Large Non-Stick Pan
Strainer

Cooking Steps

1 PREP
1

Preheat the oven to 425°F (to bake the meatballs). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* In a large pot, add 12 cups water and 2 tsp salt. Cover and bring to a boil over high heat. Meanwhile, peel, then mince or grate the garlic. Thinly slice the basil leaves. Peel, then finely chop the shallots into 1/4-inch pieces.

2 COOK MEATBALLS
2

In a large bowl, combine the sausage, half the basil leaves and half the garlic. Roll sausage mixture into 1 1/2-inch meatballs (you should have 16). On a foil-lined baking sheet, arrange meatballs. Bake in the middle of the oven, until golden-brown and cooked through, 12-14 min. (TIP: Cook to a min. internal temp. of 71°C/160°F, as size may vary.**) (TIP: Cut a meatball open to make sure it's not pink inside!)

3 COOK COUSCOUS
3

Meanwhile, add the Israeli couscous to the large pot with the boiling water. Cook, uncovered, stirring occasionally, until tender, 6-8 min.

4 COOK SAUCE
4

Meanwhile, heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil, then the shallots. Cook until softened, 3-4 min. To the same pan, add the remaining garlic and cook until fragrant, 1-2 min. Add the broth concentrates and tomatoes. Season with salt and pepper. Simmer, stirring occasionally, until the sauce thickens slightly, 6-8 min.

5 FINISH SAUCE
5

When the meatballs are done, carefully add them to the large pan with the sauce, include any juices from the baking sheet. Simmer, 2-3 min. When the couscous is tender, reserve 1/4 cup water. Drain and return the couscous to same pot. Heat the pot over medium-heat, then add the spinach, half the Parmesan, 2 tbsp oil and reserved couscous water. Stir together, until spinach wilts, 1-2 min.

6 FINISH AND SERVE
6

Season the couscous with salt and pepper, then divide between plates. Top with the meatballs and spoon over the sauce. Sprinkle over the remaining Parmesan and remaining basil.