Indian Beef Bowls
with Crispy Chana Dal and Yogurt Sauce- Soy
- Milk
- Sulphites
- Mustard
- Peanuts
- Sesame
- Sulphites
- Tree nuts
- Wheat
- Milk
- May contain traces of allergens
- Fish
- Soy
- Egg
- Crustaceans
This recipe takes a twist on raita with quick-to-tear cilantro and our creamy yogurt sauce. Crispy crunchy chana dal adds fun to every bite.
Ingredients
250 g
Ground Beef
28 g
Chana Dal
(Contains: Soy May contain traces of: Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Wheat, Milk)
¾ cup
Basmati Rice
113 g
Baby Tomatoes
6 tbsp
Yogurt Sauce
(Contains: Milk)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 tbsp
Curry Paste
(May contain traces of: Mustard, Sesame, Sulphites, Wheat, Milk, Fish, Soy, Egg, Crustaceans)
7 g
Cilantro
56 g
Green Peas
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
0.13 tsp
Pepper*
¼ tsp
Salt*
¼ tsp
Sugar*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Add rice and peas to the boiling water.
- Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Halve tomatoes.
- Add tomatoes, half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl.
- Season with salt and pepper, then stir to coat.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add beef to the dry pan.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Remove and discard excess fat, if desired.
- Add curry paste and 3 tbsp (1/3 cup) water. Cook, stirring often, until fragrant, 1 min.
- Remove from heat, then season with salt and pepper, to taste. Cover to keep warm.
- Fluff rice and peas with a fork. Stir in 1 tbsp (2 tbsp) butter until melted.
- Divide rice and peas between bowls.
- Top with beef and marinated tomatoes.
- Drizzle yogurt sauce over top, then sprinkle crispy chana dal and tear cilantro over top.
If you've opted to get beef, omit oil, then add beef to the dry pan. Cook beef in the same way the recipe instrcuts you to cook the turkey. Remove and discard excess fat, if desired.
