Healthy Product Line- Bright and Zesty Tilapia

Name: Healthy Product Line- Bright and Zesty Tilapia with bulgur salal and DIY Guacamole
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 300 g Tilapia; 1 unit(s) Avocado; ½ cup Bulgur Wheat; 113 g Corn Kernels; 170 g Coleslaw Cabbage Mix; 7 g Cilantro; 2 unit(s) Lime; 2 unit(s) Garlic, cloves; 6 g Smoked Paprika-Garlic Blend; 113 g Baby Heirloom Tomatoes; 2 tbsp Oil*

with bulgur salal and DIY Guacamole

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Tags:

Healthy

Allergens:

Tilapia

•Wheat

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

1 unit(s)

Avocado

½ cup

Bulgur Wheat

(Contains: Wheat May contain traces of: Gluten)

113 g

Corn Kernels

170 g

Coleslaw Cabbage Mix

7 g

Cilantro

2 unit(s)

Lime

2 unit(s)

Garlic, cloves

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

113 g

Baby Heirloom Tomatoes

Not included in your delivery

2 tbsp

Oil*

Nutrition Values

Calories730 kcal

Fat32 g

Saturated Fat5 g

Carbohydrate78 g

Sugar11 g

Dietary Fiber17 g

Protein43 g

Cholesterol75 mg

Sodium140 mg

Trans Fat0 g

Potassium1950 mg

Calcium125 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Silicone Brush

•Baking Sheet with Baking Paper

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

Before starting, preheat the oven to 450 °F.
Wash and dry all produce.
To a medium pot, add 3/4 cup (1 1/2 cups) water. Cover and bring to a boil over high.
Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
Peel, mince or grate garlic.
Zest, then juice half the lime. Cut any remaining lime into wedges.

To a small bowl, add lime juice, half the garlic and half the Smoked Paprika-Garlic Blend.
Meanwhile, Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
To a parchment-lined baking sheet, add tilapia and brush with marinade. Roast in the middle of the oven for 10-12 min, until tilapia is cooked through.**

Meanwhile, heat a large non-stick pan, over medium-high. When hot, add 1 tbsp (2 tbsp) oil. Add corn and remaining garlic. Cook for 1-2 mins.
Add coleslaw mix and remaining Smoked Paprika-Garlic Blend. Continue cooking for 5-6 min, stirring occasionally, until tender. Season with salt and pepper, if desired.

Peel and pit avocado.
Roughly chop cilantro.
To a small bowl, add avocado, half the lime zest and 1 tbsp (2 tbsp) lime juice. Mash together using a fork or potato masher. Stir in half the cilantro. Season with salt and pepper, if desired.
Cut tomatoes in half.