Honey-Garlic Double Chicken
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Honey-Garlic Double Chicken

Honey-Garlic Double Chicken

with Brussels Sprouts and Sweet Potato Mash

Sometimes all you need is a simple sauce to take your dinner to the next level! Tonight's easy honey-garlic sauce makes this chicken dish truly shine. We've paired it with garlicky Brussels sprouts and fluffy sweet potato mash for a match made in heaven!

Allergens:
Milk
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

4 piece

Chicken Breasts

¾ tsp

Garlic Salt

2 tbsp

Honey

2 piece

Sweet Potato

170 g

Brussels Sprouts

7 g

Chives

1 piece

Garlic, cloves

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories860 kcal
Fat34 g
Saturated Fat14 g
Carbohydrate56 g
Sugar22 g
Dietary Fiber9 g
Protein83 g
Cholesterol295 mg
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Peeler
Measuring Spoons
Colander
Baking Sheet
Large Non-Stick Pan
Paper Towel
Small Bowl
Potato Masher

Instructions

Cook sweet potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

Cook chicken
2

Pat chicken dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

Prep and make honey-garlic sauce
3

Meanwhile, halve Brussels sprouts (if larger, quarter them).Thinly slice chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.

Cook Brussels sprouts
4

Meanwhile, heat the same pan over medium. Add Brussels sprouts and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until tender, 5-6 min.Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter melts, 1 min. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.Transfer Brussels sprouts to a plate, then cover to keep warm.

Mash sweet potatoes
5

When sweet potatoes are fork-tender, mash 2 tbsp (4 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste, then stir in half the chives.

Finish and serve
6

When chicken is done, drizzle honey-garlic sauce over top. Toss to coat. Divide sweet potato mash, Brussels sprouts and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce from the baking sheet over chicken.Sprinkle remaining chives over top.

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