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Honey-Garlic Chicken Wings Kit

Honey-Garlic Chicken Wings Kit

Serves 4 | with Toasted Peanuts
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Calories
480 kcal
Protein
32g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Peanuts
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Sulphites
  • Wheat
  • Soy
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

640 g

Chicken Wings

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

4 unit(s)

Green Onion

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Garlic, cloves

12 g

Baking Powder

(May be present: Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)

Not included in your delivery

1.66 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories480 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate16 g
Sugar9 g
Dietary Fiber1 g
Protein32 g
Cholesterol190 mg
Sodium1140 mg
Trans Fat0.1 g
Potassium450 mg
Calcium75 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Measuring Spoons
Medium Non-Stick Pan

Cooking Steps

Prep chicken wings
1
  • Before starting, preheat the oven to 450ºF.
  • Line a large baking sheet with foil, then brush with 2 tsp oil or cooking spray.
  • Pat chicken wings dry with paper towels.
  • Add chicken wings, baking powder and 1/4 tsp pepper to a large bowl. Season generously with salt, then toss to coat. 
  • Arrange chicken wings on the prepared baking sheet.
Bake wings and toast nuts
2
  • Bake chicken wings the middle of the oven for 12-15 min, until chicken is cooked through.**
  • Remove wings from the oven and set oven to broil. 
  • Flip wings, then broil in the top of the oven for 2-3 min, until wings are crispy and golden.
  • Meanwhile, heat a medium non-stick over medium. When hot, add peanuts to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
    Transfer to a plate.
Make honey-garlic sauce
3
  • Peel, then mince or grate garlic. 
  • Thinly slice green onions. Keeping the white and green parts separate. 
  • Reheat the same pan (from step 2) over medium-low. When hot, add 1 tbsp oil, then garlic and green onion whites. Cook 30 sec - 1 min, stirring occasionally, until fragrant. Add soy sauce and honey-garlic sauce. Stir until combined and sauce comes to a simmer.
  • Continue to simmer for 2-3 min until sauce has thickened slightly.
Finish and serve
4
  • Remove chicken wings from oven, then transfer to a large bowl. Pour honey-garlic sauce over top, then toss until chicken is fully coated. 
  • Transfer chicken wings to a serving platter, then sprinkle peanuts and remaining green onions over top.