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Honey Garlic Chicken

Honey Garlic Chicken

with Zucchini and Sweet Potato Mash

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Sometimes all you need is a simple sauce to take dinner to the next level! Tonight's easy honey garlic sauce makes this chicken dish truly shine. We've paired it with garlicky zucchini and fluffy sweet potato mash for a match made in heaven!

Tags:Quick Prep
Allergens:Soy/SojaMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

1 tsp

Garlic Salt

4 tbsp

Honey-Garlic Sauce

(ContainsSoy/Soja)

340 g

Sweet Potato

400 g

Zucchini

7 g

Chives

1 unit

Garlic, cloves

Not included in your delivery

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1.5 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories710 kcal
Fat27 g
Saturated Fat10 g
Carbohydrate73 g
Sugar32 g
Dietary Fiber7 g
Protein44 g
Cholesterol155 mg
Sodium990 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Strainer
Peeler
Measuring Spoons
Grater
Baking Sheet
Large Non-Stick Pan
Paper Towel
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2

Meanwhile, halve zucchinis lengthwise, then cut into 1/2-inch-thick half-moons. Thinly slice chives. Peel, then finely grate garlic.

3

Pat chicken dry with paper towels, then season with half the garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

4

Meanwhile, heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and remaining garlic salt. Cook, stirring occasionally, until zucchini is tender-crisp, 4-5 min. Stir in half the chives. Season with pepper, to taste. Transfer zucchini to a plate and cover to keep warm.

5

Add garlic to the same pan. Cook, stirring constantly, until fragrant, 1 min. Remove the pan from heat, then add honey garlic sauce. Stir to combine, then set aside. Once sweet potatoes are tender, mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper, then stir in remaining chives.

6

When chicken is done, transfer to the pan with honey garlic sauce, then toss to coat. Divide sweet potato mash, zucchini and honey garlic chicken between plates. Drizzle any remaining honey garlic sauce from the pan over chicken.