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Honey-Garlic Chicken

Honey-Garlic Chicken

with Zucchini and Sweet Potato Mash

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Sometimes all you need is a simple DIY sauce to take dinner to the next level! Tonight's easy honey-garlic sauce makes this chicken dish truly shine. We've paired it with garlicky zucchini and fluffy sweet potato mash for a match made in heaven!

Allergens:Milk/LaitSoy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

1 tsp

Garlic Salt

2 tbsp

Honey

340 g

Sweet Potato

400 g

Zucchini

7 g

Chives

3 g

Garlic

1 tbsp

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé)

Not included in your delivery

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1 tbsp

Oil*

1 tsp

Salt*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories600 kcal
Fat23 g
Saturated Fat9 g
Carbohydrate55 g
Sugar12 g
Dietary Fiber7 g
Protein44 g
Cholesterol155 mg
Sodium1360 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Strainer
Measuring Spoons
Small Bowl
Baking Sheet
Large Non-Stick Pan
Paper Towel
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

2

While sweet potatoes cook, cut zucchini into 1/2-inch half-moons. Finely chop chives. Peel, then finely grate garlic. Add honey, soy sauce and garlic to a small bowl. Season with pepper, then stir to combine. Set aside.

3

Pat chicken dry with paper towels, then season with half the garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 2-3 min per side. Transfer to a baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.

4

While chicken bakes, heat the same pan over medium. When hot, add zucchini and remaining garlic salt. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from heat, then stir in half the chives. Season with pepper. Set aside.

5

Mash 2 tbsp butter (dbl for 4 ppl) into sweet potatoes, until smooth. Season with salt and pepper, then stir in remaining chives.

6

When chicken is done, drizzle honey mixture from the small bowl over top, then toss to coat. Divide sweet potato mash, zucchini and honey-garlic chicken between plates. Drizzle any remaining honey-garlic sauce on the baking sheet over chicken.