Lemon Paprika Pork Chop
with green veggies and bulgur
Tags:
Healthy
Allergens:
Sulphites
•Wheat
•Mustard
•Pecans
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time7 minutes
Cooking Time7 minutes
DifficultyEasy
Ingredients
serving amount
340 g
Pork Chops, boneless
6 g
Smoked Paprika-Garlic Blend
2 unit(s)
Lemon
1 unit(s)
Garlic, cloves
½ cup
Bulgur Wheat
113 g
Green Peas
7 g
Mint
56 g
Snow Peas
½ tbsp
Dijon Mustard
28 g
Pecans
28 g
Baby Spinach
Not included in your delivery
2 tbsp
Oil*
Nutrition Values
Calories690 kcal
Fat25 g
Saturated Fat4.5 g
Carbohydrate56 g
Sugar6 g
Dietary Fiber11 g
Protein52 g
Cholesterol105 mg
Sodium280 mg
Potassium1200 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Baking Sheet
•Large Non-Stick Pan
•Small Bowl
Cooking Steps
1
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Pat pork dry with paper towels. Season with Smoked Paprika-Garlic Blend.
2
- Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) olive oil, then pork. Pan-fry 2-3 min per side, until golden. - Remove from heat, then transfer pork to an unlined baking sheet.
Roast in the top of the oven for 8-12 min, until cooked through.**
Carefully wipe the pan clean.
3
- Halve snow peas.
- Peel, then mince or grate garlic
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Pick mint leaves from stems.
- To a small bowl, add dijon, lemon juice, 1/8 tsp (1/4 tsp) pepper and 1 tbsp (2 tbsp) olive oil. Stir to combine, season with salt, if you like.
4
- In a medium pot, heat 1 tbsp (2 tbsp) olive oil and 3 tbsp (6 tbsp) water over medium.
- Add peas, garlic and snow peas. Cover and cook for 5 min, until tender-crisp.
- Meanwhile, Heat the same pan (from step 2) over medium.
When hot, add pecans to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate. - Add spinach to peas and cook for 1 min, until wilted.
- Season with salt and pepper, if you like.
5
- Add lemon zest to bulgur and fluff with a fork. Season with salt and pepper, if you like.
- Slice pork, if desired
- Divide bulgur, veggies and pork between bowls.
- Sprinkle pecans over veggies
- Spoon vinaigrette over top of pork.
More delicious recipes with similar ingredients
Pecan-Crusted Roasted Salmon and Shrimp
with Creamy Sweet Potato Mash and Brussels Sprouts
Roasted Broccoli and Cauliflower
with Cheese Sauce and Crispy Shallots
Shrimp and Steak with Rosemary Potatoes
with Caesar-Dressed Salad
Creamy Stovetop Green Bean Casserole
with Mushrooms and Crispy Shallots
Chicken and Falafel Platters
with Roasted Potatoes and Garlic Hummus Drizzle
Double Pork Chops with Creamy Chive Sauce
and Cauliflower Mash and Garlicky Bok Choy
Decadent Mashed Potatoes
with Garlic Steeped Cream
Double Chicken with Creamy Sage Sauce
with Cauliflower Mash
Garlic and Thyme Infused Mash
with Steeped Cream and Butter
Swedish-Inspired Double Burgers
with Potato Coins, Creamy Mushrooms and Dilly Mayo
Honey-Garlic Double Chicken
with Brussels Sprouts and Sweet Potato Mash
Double Turkey Breast and Creamy Mustard Sauce
with Arugula, Feta and Tomato Salad
Lemon-Pepper Tofu and Braised Potatoes
with Feta Aioli
Chicken Power Bowl
with Lemon Dressing
Italian Chicken with Pepper Pan Sauce
and Roasted Potatoes
Toasted Breakfast Sammies
with Smoked Salmon Spread
Cal Smart Double Turkey Corn Chowder
with Garlic-Chive Ciabatta Points
Lemony Jumbo Shrimp, Salmon and Mushroom Risotto
with Heirloom Tomato Salad
Homemade Chicken and Vegetable-Packed Tart
with Spring Mix and Italian Vinaigrette
Garlic Butter Roasted Rolled Turkey
with Rosemary
Highest-rated dinner recipes
Salmon and Shrimp in Lemon-Caper Cream Sauce
with Garlicky Roasted Potatoes
Cajun Salmon and Shrimp
with Savoury Rice and Blistered Pepper Salsa
Creamy Mushroom Alfredo
with Linguine and Spinach
Creamy Garlic Shrimp and Herby Roasted Salmon
with Fresh Linguine and Snap Peas
Turkey and Fig Burgers
with Garlic and Onion Cream Cheese Spread
St.Jean Baptiste Cheesy Blueberry Burgers
with Crispy Potato Wedges and Mustard-Mayo Dipper
Grilled Bacon-Wrapped Chicken
with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus
Citrus-Cashew Chicken Salad Bowls
with Sesame Rice and Tangy Ginger Sauce
Scallop and Bacon Linguine
with Spinach
Maple Shrimp and Chili Bacon
with Spinach and Arugula Salad
Bacon, Apple and Cheddar Melts
with Honey-Mustard Dipper
SuperQuick Shrimp Spaghetti al Limone
with Cream and Spinach
Pan-Fried Salmon and Soy-Glazed Bok Choy
with Sriracha Mayo and Ginger-Infused Jasmine Rice
Spicy Sweet Chorizo Pizza
with Paprika Mayo and Salad
Grilled Greek Chicken
with Bulgur Salad
SuperQuick Italian Sausage and Couscous Soup
with Roasted Pepper Pesto and Parmesan
Sticky Bang Bang Salmon Bowls
with Bright Slaw and Gingery-Sesame Rice
Striploin Steak and Blueberry-Balsamic Reduction
with Asparagus Almandine and Goat Cheese Mash
Sushi-Inspired Gingery Salmon Bowls
with Seasoned Rice and Broccoli-Edamame Slaw
Blueberry-BBQ Chicken Tenders
with Roasted Potatoes and Spinach Salad
This week's must-try HelloFresh recipes
Carb Smart Plant-Based Protein Burrito Bowls
with Creamy Guacamole and DIY Salsa
Stuffed Caprese Burgers
with Sweet Potato Coins and Salad
Carb Smart Pork and Stone Fruit Salad
with Honey Mustard-Caper Sauce and Goat Cheese
Japanese-Inspired Wild Rice Bowls
with Golden Tofu and Marinated Veggies
Chicken Bulgogi Bowls
with Asian Cucumber Slaw
Grilled Salmon and Couscous Bowls
with Sun-Dried Tomato Pesto and Veggies
Creamy Turkey Pot Pie-Inspired Pasta
with Penne
Cheesy Flatbread Pizzas
with DIY toppings bar
One-Pot Beef and Pesto Orzo
with Tomatoes and Zucchini
Sheet Pan Garlicky Pork Wraps
with Potato Wedges and Feta Spread
One-Pan Creamy Turkey Dinner
with Mushrooms, Green Beans and Rice
One-Pot Tortellini-and-Sausage Soup
with Spinach and Parmesan
Herby Pork Sandwiches and Cranberry Sauce
with Potato Wedges and Tangy Mayo Dip
Saucy Beef Ragu Pasta
with Olive Tapenade
Grilled Beef Smash Burgers
with Grilled Onions and Dill Pickle Ranch Salad
Fattoush-Inspired Salad
with Spiced Flatbreads and Feta Cheese
Pizza con Funghi
with Truffle Salt and Cream Sauce
Shawarma-Inspired Beef Meatballs
with Roasted Veggie Couscous and Feta Cheese
Pan-Fried Shrimp and Green Beans
with Green Onion Rice and Plum Sauce
Honey-Garlic Chicken Bowls
with Green Onion Rice and Peppers