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Harissa-Spiced Chicken

Harissa-Spiced Chicken

with Veg Mashed Potatoes and Honey-Glazed Carrots
4.0(1.6K)
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Calories
: 
681 kcal
Protein
: 
47g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Breasts

10 g

Thyme

400 g

Russet Potato

10 g

Garlic

340 g

Rainbow Heirloom Carrots

2 tbsp

Harissa Paste

1 tbsp

Honey

1 unit

Vegetable Broth Concentrate

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

Oil*

Energy (kJ)2849 kJ
Calories681 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate69 g
Sugar19 g
Dietary Fiber9 g
Protein47 g
Cholesterol129 mg
Sodium625 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Medium Pot
•Large Non-Stick Pan
•Medium Bowl
•Potato Masher
•Strainer

Cooking Steps

1

Preheat the oven to 400°F (to roast the carrots and chicken). Start prepping when the oven comes up to temperature!

ROAST CARROTS
2

Wash and dry all produce.* Strip 1 1/2 tsp thyme leaves (double for 4 ppl) from the sprigs. On a baking sheet, toss the carrots, thyme and 1 1/2 tsp honey (double for 4 ppl) with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown and tender, 23-25 min.

BOIL POTATOES
3

Meanwhile, peel, then cut the potatoes into 1/2-inch cubes. In a medium pot, combine the potatoes with enough salted water to cover. Bring to a boil over medium-high heat. Cook the potatoes until fork-tender, 12-15 min.

SEAR CHICKEN
4

Meanwhile, in a medium bowl, stir together the harissa and remaining honey. Pat chicken dry with paper towels. Coat each breast with as much harissa mixture as you like. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden-brown, 2-3 min per side.

BAKE CHICKEN
5

Transfer the chicken to the baking sheet with the carrots. Roast in the oven until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 165°F, as size may vary.**)

MASH POTATOES
6

Meanwhile, mince or grate the garlic. Drain the potatoes. Set aside. Heat the same pot over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 1 min. Add the potatoes, broth concentrate(s) and 2 tbsp water (double for 4 ppl). Using a fork or potato masher, mash 2 tbsp butter (double for 4 ppl) into the potatoes until smooth.

FINISH AND SEVER
7

Divide the roasted carrots, harissa chicken and mashed potatoes between plates.

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