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Harissa and Honey-Glazed Tofu
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Harissa and Honey-Glazed Tofu

Harissa and Honey-Glazed Tofu

with Almond Couscous and Garlic Sauce

Smoky, fragrant and gently spicy harissa meets sweet and sticky honey to create bold, caramelized flavour in this succulent tofu dish. A creamy garlic-lemon sauce brings balance and dimension to both the tofu and couscous.

Allergens:
Soy
Wheat
Almonds/Amandes
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

1 piece

Tofu

(Contains Soy)

¾ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

56 g

Baby Spinach

1 piece

Lemon

1 piece

Garlic, cloves

28 g

Almonds, sliced

(Contains Almonds/Amandes)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 piece

Honey

1 tbsp

Harissa Spice Blend

1 piece

Chicken Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Sugar*

1.33 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat42 g
Saturated Fat8 g
Carbohydrate58 g
Sugar10 g
Dietary Fiber7 g
Protein25 g
Cholesterol25 mg
Sodium890 mg
Trans Fat0.3 g
Potassium550 mg
Calcium300 mg
Iron5.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Zester
Small Bowl
Medium Pot
Measuring Cups
Measuring Spoons
Medium Oven-Proof Pan
Paper Towel
Medium Bowl

Instructions

Toast almonds
1

Before starting, preheat the oven to 425˚F.Wash and dry all produce.Garlic Guide for Step 5: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Add almonds to an unlined baking sheet.Toast in the middle of the oven, stirring halfway through, until golden-brown, 2-3 min. (TIP: Keep an eye on them so they don't burn!)Transfer toasted almonds to a plate.Turn oven broiler to high.

Prep
2

Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Roughly chop spinach.Peel, then mince or grate garlic.Stir together honey and Harissa Spice Blend in a small bowl.

Cook couscous
3

Add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add spinach, then stir until wilted. Remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.

Prep tofu
4

Meanwhile, pat tofu dry with paper towels. Cut in half, parallel to the cutting board. (NOTE: You will have 2 square tofu "steaks" per block.) Season with salt and pepper.Add tofu to a medium oven-proof pan (large oven-proof pan for 4 ppl). Spoon harissa-honey mixture over top.

Broil tofu and make garlic sauce
5

Arrange tomatoes around tofu in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer tofu and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].) Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.Broil in the middle of the oven, until tomatoes burst and tofu is golden, 8-9 min.Meanwhile, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar to a medium bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

Finish and serve
6

Fluff couscous with a fork, then stir in toasted almonds.Thinly slice tofu.Divide couscous between bowls. Top with tofu, tomatoes and any remaining sauce in the pan.Drizzle with garlic sauce. Squeeze a lemon wedge over top, if desired.