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Ground Turkey and Black Bean Tinga Bowls

with Cilantro-Lime Bulgur
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
700 kcal
Protein
: 
43g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • Egg
  • Mustard
  • Soy
  • Gluten
  • May contain traces of allergens
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Sulphites
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

½ unit(s)

Black Beans

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

1 unit(s)

Lime

7 g

Cilantro

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Tomato Sauce Base

(May be present: Gluten, Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Sulphites, Soy, Wheat)

2 tbsp

Chipotle Sauce

(Contains: Milk, Egg, Mustard, Soy May be present: Gluten, Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Sulphites, Soy, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

Calories700 kcal
Fat25 g
Saturated Fat4.5 g
Carbohydrate78 g
Sugar12 g
Dietary Fiber14 g
Protein43 g
Cholesterol105 mg
Sodium600 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
2
  • Meanwhile, using a strainer, drain and rinse half the beans (use all for 4 servings.)
  • Core, then cut pepper into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Zest, then juice lime.
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers, black beans and half the onions. Cook for 3-4 min, stirring often, until veggies are tender.
  • Stir in lime juice. Season with salt and pepper.
  • Remove from heat.
  • Transfer to a plate, covered to keep warm.
  • Carefully wipe the pan clean.
4
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey and remaining onions. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add tomato sauce base, chipotle sauce and 1/4 cup (1/2 cup) water. Season with salt and pepper. 
5
  • Meanwhile, fluff bulgur with a fork, then stir in lime zest and half the cilantro.
6
  • Divide bulgur, turkey and veggie-black bean mixture between bowls.
  • Sprinkle feta and remaining cilantro over top.
Meal right image

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