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Sweet Soy-Glazed Grilled Pork Chops

Sweet Soy-Glazed Grilled Pork Chops

with Veggies, Rice and Cashews
4.5(48)
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Calories
810 kcal
Protein
50g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Cashews
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Fish
  • Tree nuts
  • Crustaceans
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Chops, boneless

¾ cup

Parboiled Rice

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

28 g

Cashews, chopped

(Contains: Cashews May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)

1 tbsp

Brown Sugar

(May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame, Fish, Tree nuts, Crustaceans)

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Fish, Crustaceans, Gluten)

1 tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Wheat, Egg, Milk, Mustard, Sesame, Fish)

4 g

Garlic Salt

(May contain traces of: Soy, Sulphites, Wheat, Milk, Mustard, Peanuts, Sesame, Tree nuts, Triticale)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories810 kcal
Fat33 g
Saturated Fat7 g
Carbohydrate79 g
Sugar12 g
Dietary Fiber5 g
Protein50 g
Cholesterol95 mg
Sodium1300 mg
Trans Fat0.1 g
Potassium1550 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Cups
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Tongs

Cooking Steps

Prep and cook rice
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and garlic salt. Cover and bring to a boil over high.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep veggies
2
  • Meanwhile, trim and halve zucchini lengthwise.
  • Halve pepper, then core.
  • Thinly slice green onions.
  • To a medium bowl, add zucchini, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. Set aside.
Make glaze
3
  • Heat a large non-stick pan over medium.
  • While the pan heats, in a small bowl, combine soy sauce, ginger-garlic puree, brown sugar and 1/4 cup (1/2 cup) water.
  • When the pan is hot, add the prepared sauce. Cook for 1-3 min, stirring occasionally, until sauce thickens slightly.
  • Remove from heat, then stir in half the sesame oil.
Grill veggies
4
  • Pat pork dry with paper towels. Drizzle both sides with 1/2 tbsp (1 tbsp) oil, then season with salt and pepper.
  • Bring the bowl of veggies, pork, two pairs of tongs and a clean plate to the grill.
  • To one side of the grill, add veggies. Close lid and grill for 9-12 min, flipping once, until tender-crisp.
Grill pork
5
  • Meanwhile, add pork to the other side of the grill. Cook for 8-10 min, flipping halfway through, until cooked through.**
  • Using clean tongs, transfer pork to the clean plate.
  • Transfer veggies to a clean cutting board.
Finish and serve
6
  • Cut zucchini and peppers into 1/2-inch pieces. 
  • Fluff rice with a fork, then stir in remaining sesame oil and half the green onions.
  • Thinly slice pork chops.
  • Divide rice, veggies and pork between plates.
  • Spoon glaze over pork.
  • Sprinkle with cashews and remaining green onions.
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