Sweet Soy-Glazed Grilled Pork Chops
with Veggies, Rice and Cashews- Cashews
- Sesame
- Wheat
- Sulphites
- Soy
- Soy
- Sulphites
- Wheat
- Egg
- Milk
- Mustard
- Peanuts
- Sesame
- May contain traces of allergens
- Fish
- Tree nuts
- Crustaceans
- Gluten
- Triticale
Ingredients: Pork chop • Zucchini • Sweet bell pepper • Parboiled rice • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Brown sugar (cane sugar, molasses) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
340 g
Pork Chops, boneless
¾ cup
Parboiled Rice
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
28 g
Cashews, chopped
(Contains: Cashews May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)
1 tbsp
Brown Sugar
(May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame, Fish, Tree nuts, Crustaceans)
2 tbsp
Ginger-Garlic Puree
(May contain traces of: Soy, Sulphites, Milk)
2 unit(s)
Green Onion
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Fish, Crustaceans, Gluten)
1 tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May contain traces of: Wheat, Egg, Milk, Mustard, Sesame, Fish)
4 g
Garlic Salt
(May contain traces of: Soy, Sulphites, Wheat, Milk, Mustard, Peanuts, Sesame, Tree nuts, Triticale)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and garlic salt. Cover and bring to a boil over high.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, trim and halve zucchini lengthwise.
- Halve pepper, then core.
- Thinly slice green onions.
- To a medium bowl, add zucchini, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat. Set aside.
- Heat a large non-stick pan over medium.
- While the pan heats, in a small bowl, combine soy sauce, ginger-garlic puree, brown sugar and 1/4 cup (1/2 cup) water.
- When the pan is hot, add the prepared sauce. Cook for 1-3 min, stirring occasionally, until sauce thickens slightly.
- Remove from heat, then stir in half the sesame oil.
- Pat pork dry with paper towels. Drizzle both sides with 1/2 tbsp (1 tbsp) oil, then season with salt and pepper.
- Bring the bowl of veggies, pork, two pairs of tongs and a clean plate to the grill.
- To one side of the grill, add veggies. Close lid and grill for 9-12 min, flipping once, until tender-crisp.
- Meanwhile, add pork to the other side of the grill. Cook for 8-10 min, flipping halfway through, until cooked through.**
- Using clean tongs, transfer pork to the clean plate.
- Transfer veggies to a clean cutting board.
- Cut zucchini and peppers into 1/2-inch pieces.
- Fluff rice with a fork, then stir in remaining sesame oil and half the green onions.
- Thinly slice pork chops.
- Divide rice, veggies and pork between plates.
- Spoon glaze over pork.
- Sprinkle with cashews and remaining green onions.
