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Honey Mustard Chicken Crunch Salad

Honey Mustard Chicken Crunch Salad

with Apples, Cucumber and Feta

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Allergens:

Mustard

•Sulphites

•Milk

•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time7 minutes

DifficultyEasy

Ingredients

serving amount

320 g

Chicken Breast Tenders

1 unit(s)

Granny Smith Apple

113 g

Arugula and Spinach Mix

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 unit(s)

Mini Cucumber

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Honey

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Egg, Gluten, Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Sulphites)

Not included in your delivery

1.33 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories510 kcal

Fat21 g

Saturated Fat4.5 g

Carbohydrate37 g

Sugar27 g

Dietary Fiber5 g

Protein45 g

Cholesterol135 mg

Sodium700 mg

Trans Fat0.1 g

Potassium1100 mg

Calcium175 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Measuring Spoons

Cooking Steps

1

Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 450°F).
Wash and dry all produce.
Core, then cut apple into 1/4-inch slices.
Cut cucumber into 1/2-inch rounds.

Make dressing

2

To a large bowl, add Dijon, honey, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.

Grill chicken

3

Pat chicken dry with paper towels. Season with salt, pepper and Zesty Garlic Blend. Drizzle 1 tsp (2 tsp) oil over top. Flip to coat.
Add chicken to the grill. Grill for 4-6 min per side, until chicken is cooked through.**
Transfer to a plate.

4

To the large bowl with dressing, add arugula and spinach mix, apples and cucumber. Season with salt and pepper, then toss to combine.

5

Divide salad between bowls.
Top with grilled chicken.
Sprinkle feta and salad topping mix over top.

Meal right image

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