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Gravy Smothered Meatballs

Gravy Smothered Meatballs

with Chive Mash Potatoes

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Get a load of this meal! Savoury gravy -slathered beef meatballs and creamy dreamy chive mash come together for a delightful explosion of taste. Grab the napkins and dig in!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:QuickCarb Smart (50g or less)
Allergens:Milk/LaitWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

1 unit

Beef Broth Concentrate

7 g

Chives

3 tbsp

Sour Cream

(ContainsMilk/Lait)

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

1 tbsp

BBQ Seasoning

170 g

Green Beans

300 g

Yellow Potato

113 g

Yellow Onion

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

½ tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories600 kcal
Fat30 g
Saturated Fat13 g
Carbohydrate50 g
Sugar10 g
Dietary Fiber6 g
Protein33 g
Cholesterol90 mg
Sodium910 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Potato Masher
Colander
Measuring Cups
Measuring Spoons
Large Bowl
Baking Sheet
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut the potatoes into quarters. Finely chop chives. Halve, peel, then thinly slice the onion. Trim the green beans.

2

Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return them to the same pot, off heat. Using a masher, roughly mash sour cream and half the chives into potatoes. Season with salt and pepper.

3

While the potatoes boil, combine beef, panko, half the BBQ Seasoning and 1/4 tsp salt (dbl for 4 ppl) in a large bowl. Roll mixture into 8 equal-sized meatballs (dbl for 4 ppl).

4

Place meatballs on one side of a baking sheet. Toss green beans with 1/2 tbsp oil on the other side of the baking sheet. Season with salt and pepper. Roast in the middle of the oven, tossing green beans halfway through cooking, until meatballs are cooked through, 14-16 min.** (NOTE: For 4 ppl use two baking sheets and roast in the middle and the top of the oven, rotating the sheets halfway through cooking.)

5

While the meatballs and green beans roast, heat a large non-stick pan over medium heat. When, hot add 1 tbsp butter (dbl for 4 ppl), then the onions. Cook, stirring, until softened, 7-9 min. Add the broth concentrate, remaining BBQ Seasoning and 1/2 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens slightly, 2-3 min.

6

Divide the mash, meatballs and green beans between plates. Spoon the gravy over the meatballs. Sprinkle over remaining chives top.