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Garlic-Butter Chicken Bites

Garlic-Butter Chicken Bites

on Savoury Rice with Green Beans

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Pan-fried chicken bites get an elegant French twist with garlic and plenty of butter! And don't worry, any deliciousness that stuck to the pan while cooking the chicken is soaked up by the green beans!

Tags:Quick PrepFamily Friendly
Allergens:Wheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

4 unit

Chicken Thighs

¾ cup

Basmati Rice

170 g

Green Beans

2 unit

Garlic, cloves

1 unit

Chicken Broth Concentrate

4 tbsp

All-Purpose Flour

(ContainsWheat/Blé)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1 tbsp

Oil*

0.31 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories710 kcal
Fat26 g
Saturated Fat10 g
Carbohydrate83 g
Sugar5 g
Dietary Fiber4 g
Protein38 g
Cholesterol165 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Add broth concentrate, 1 1/4 cups water and 1/4 tsp garlic salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While broth comes to a boil, trim, then halve green beans. Peel, then mince or grate garlic.

2

Add rice to the boiling broth. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

3

Combine flour, 1/2 tsp garlic salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to flour mixture and toss to coat. Using your hands, press flour mixture into chicken to fully cover.

4

Heat a large non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 6-8 min.** Add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1-2 min. Transfer to a plate, then cover to keep warm.

5

Heat the same pan over medium. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with remaining garlic salt and pepper.

6

Fluff rice with a fork, then stir in 1 tbsp butter (dbl for 4 ppl). Divide rice, garlic-butter chicken bites and green beans between plates.