Falafel Stuffed Peppers
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Falafel Stuffed Peppers

Falafel Stuffed Peppers

with Couscous

A quick falafel crumble is a wonderful filling for a Middle Eastern inspired stuffed pepper. It's a veggie dinner that will definitely leave you full up, with a dollop of hummus providing the perfect finish.

Tags:
Veggie
Allergens:
Wheat
•Sesame
•Egg
•Mustard
•Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

320 g

Sweet Bell Pepper

½ cup

Couscous

(Contains Wheat)

7 g

Parsley

57 g

Hummus

(Contains Sesame)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

80 g

Tomato

100 g

Feta Cheese, block

(Contains Milk)

Not included in your delivery

1.66 tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories1020 kcal
Fat70 g
Saturated Fat21 g
Carbohydrate53 g
Sugar14 g
Dietary Fiber12 g
Protein24 g
Cholesterol80 mg
Sodium1380 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Cups
•Measuring Spoons
•Baking Sheet
•Silicone Brush
•Aluminum Foil
•Large Bowl
•Small Bowl

Instructions

Cook couscous
1

Before starting, preheat your broiler to high. Wash and dry all produce.

Add â…” cup water and 1 tbsp butter (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove pot from heat, then add the couscous. Stir together. Cover and let stand for 5 min.

Broil Peppers
2

While couscous cooks, cut peppers in half lengthwise, then remove the cores and seeds to make bowl shapes (keep the stems on). Arrange peppers, cut-side down on a foil-lined baking sheet. Brush each pepper half with 1/2 tsp oil, then season with salt and pepper. Broil in the middle of the oven, until slightly tender, 8-10 min.

Start filling
3

While peppers broil, cut tomato into 1/4-inch pieces. Roughly chop the parsley. Using your hands, crumble the falafel and half the feta in a large bowl. Add tomatoes, half the parsley and 1 tbsp oil (dbl for 4 ppl) to the falafel mixture. Toss to combine.

Stuff Peppers
4

Flip the peppers cut-side up. Divide falafel mixture between each pepper half, then crumble remaining feta evenly over top. Return the stuffed peppers to the middle of the oven and broil until the cheese has melted, 5-6 min.

Mix Hummus Sauce
5

Stir together hummus and mayo in a small bowl.

Finish and Serve
6

Fluff couscous with a fork and stir in remaining parsley. Season with salt. Divide couscous between plates. Top with stuffed peppers. Dollop hummus sauce over top.