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DIY Hummus and Spiced Beef

with Flatbread
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1150 kcal
Protein
: 
47g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Soy
  • Milk
  • Wheat
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Sulphites
  • Crustaceans
  • Egg
  • Fish
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Chickpeas

(May be present: Gluten, Wheat)

6 tbsp

Tahini Sauce

(Contains: Sesame, Soy May be present: Gluten, Wheat, Milk, Mustard, Sulphites, Crustaceans, Egg, Fish)

1 unit(s)

Lemon

7 g

Parsley

3 unit(s)

Garlic, cloves

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Flatbread

(Contains: Soy, Milk, Wheat May be present: Gluten)

8 g

Shawarma Spice Blend

(May be present: Wheat, Milk, Mustard, Sulphites, Tree nuts, Peanuts, Sesame, Soy)

12 g

Baking Soda

(May be present: Wheat, Milk, Mustard, Sulphites, Crustaceans, Egg, Fish, Tree nuts, Peanuts, Sesame, Soy, Triticale)

Not included in your delivery

5 tbsp

Oil*

½ tsp

Salt*

½ tsp

Pepper*

½ tsp

Sugar*

Calories1150 kcal
Fat68 g
Saturated Fat15 g
Carbohydrate92 g
Sugar9 g
Dietary Fiber14 g
Protein47 g
Cholesterol90 mg
Sodium3430 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium175 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Drain, then rinse chickpeas. 
  • Add chickpeas, baking soda and 4 cups (8 cups) water to a medium pot. Bring chickpeas to a boil over high heat. Once boiling, reduce the heat to medium and cook the chickpeas for 4-5 minutes, until tender. 
  • Drain and then return chickpeas to the same pot off heat. Set aside. 
2
  • Meanwhile, core then cut pepper into 1/4-inch pieces. 
  • Roughly chop parsley. 
  • Peel, then mince or grate garlic. 
  • Zest, then juice the lemon. 
3
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef and peppers. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat. Add shawarma spice and half the garlic and cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.
4
  • To a food processor, add chickpeas, lemon zest, lemon juice, remaining garlic, tahini sauce, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) olive oil.
  • Blend ingredients for 1-2 min until combined. Add 1/4 cup ( 1/2 cup ) water. Blend for 1 minm until smooth.  (NOTE: If hummus is still not smooth, continue to add water in 1 tbsp increments and blend until the desired consistency is reached. ) 
5
  • Meanwhile, on an unlined baking sheet, arrange flatbreads, then brush with 1/2 tbsp (1 tbsp) oil.
  • Toast in the middle of the oven for 3 min, until softened.
6
  • Divide hummus between plates. Using a spoon, spread hummus into a circle. 
  • Top with beef shawarma mixture, then sprinkle with parsley. 
  • Serve flatbread alongside for scooping.  

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