Creamy Cajun Salmon Penne
with Peppers and Parmesan- Salmon
- Milk
- Wheat
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
Ingredients: Salmon fillets • Penne pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Yellow onion • Lemon • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Parsley • Garlic.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
10 g
Cajun Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Sweet Bell Pepper
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Yellow Onion
2 unit(s)
Garlic, cloves
1 unit(s)
Cream Cheese
(Contains: Milk)
1 unit(s)
Lemon
7 g
Parsley
170 g
Penne
(Contains: Wheat)
10 g
Cream Sauce Spice Blend
(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
Not included in your delivery
1 tbsp
Oil*
1 tbsp
Butter*
¼ tsp
Salt*
0.13 tsp
Pepper*
3 tbsp
Milk*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Bring a large pot of salted water to a boil over high (use same for 4 servings).
- To the boiling water, add penne. Cook for 13-15 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 3/4 cup (1 1/2 cups) pasta water.
- Strain penne, then return to the pot, off heat.
- Peel, then cut onion into 1/2-inch slices.
- Core, then cut pepper into 1/4-inch slices.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Heat a large non-stick pan over medium. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, onions and peppers. Season with salt and pepper. Cook for 3-4 min, stirring often, until tender.
- Transfer veggies to a plate.
- Carefully wipe the pan clean.
- Reheat the same pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, garlic, Cream Sauce Spice Blend and half the Cajun Spice Blend. Cook for 30 sec, stirring constantly, until fragrant.
- Add reserved pasta water, 3 tbsp (6 tbsp) milk and cream cheese. Whisk to avoid lumps. Bring to a simmer.
- Once simmering, reduce heat to medium-low. Add veggies and continue to simmer for 2-3 min, stirring often, until sauce thickens.
- Meanwhile, pat salmon dry with paper towels.
- On an unlined baking sheet, drizzle salmon with 1/2 tbsp (1 tbsp) oil and season with remaining Cajun Spice Blend, salt and pepper.
- Broil in the top of the oven for 6-8 min, until salmon is cooked through.**
- To the pot with penne, add sauce, lemon zest, lemon juice and half the parsley. Stir to combine. Season with salt and pepper.
- Divide pasta between bowls.
- Top bowls with salmon.
- Sprinkle Parmesan and remaining parsley over top.
- Squeeze a lemon wedge over top.
If you've opted to get salmon, pat salmon dry with paper towels. On an unlined baking sheet, drizzle salmon with 1/2 tbsp (1 tbsp) oil and season with remaining Cajun Spice Blend, salt and pepper. Broil in the top of the oven for 6-8 min, until salmon is cooked through.**
Top bowls with salmon.
