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Chicken Mac and Cheese

Chicken Mac and Cheese

with Roasted Squash
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Calories
1320 kcal
Protein
66g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • Tree nuts
  • Mustard
  • Soy
  • Milk
  • Sesame
  • Triticale
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

170 g

Cavatappi

(Contains: Wheat)

237 mL

Cream

(Contains: Milk)

170 g

Butternut Squash, cubes

56 g

Yellow Onion, chopped

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

285 g

Cauliflower

4 g

Chili Flakes

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

4 g

Garlic Salt

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

1 tbsp

All-Purpose Flour

(Contains: Wheat May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Peanuts, Crustaceans, Egg, Fish, Gluten)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

320 g

Chicken Breast Tenders

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

Calories1320 kcal
Fat78 g
Saturated Fat42 g
Carbohydrate93 g
Sugar14 g
Dietary Fiber9 g
Protein66 g
Cholesterol315 mg
Sodium1220 mg
Trans Fat1.5 g
Potassium1600 mg
Calcium950 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Large Pot
Measuring Spoons
Measuring Cups
Strainer
Large Non-Stick Pan

Cooking Steps

Broil squash and cauliflower
1

Cut cauliflower into bite-sized pieces. Add squash, cauliflower and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until golden-brown and tender, 12-15 min.

Cook cavatappi
2

While squash and cauliflower cook, add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain and return cavatappi to the same pot, off heat.

Prep
3

While cavatappi cooks, pat chicken dry with paper towels, then cut each tender in half crosswise. Season with garlic salt and pepper.

Cook chicken
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until cooked through, 5-6 min.** (NOTE: Don't overcrowd the pan; cook the chicken in 2 batches if needed, using 1 tbsp butter per batch.)

Make cream sauce
5

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle with flour. Cook, stirring often, until coated, 1 min. Add cream, then bring to a boil. Cook, stirring often, until sauce thickens, 1 min.

Finish and serve
6

Add chicken, cream sauce, cheddar cheese, reserved pasta water, half the squash and cauliflower and 1 tbsp butter (dbl for 4 ppl) to the pot with cavatappi. Stir until cheddar melts, 1 min. Divide between bowls, then top with remaining squash and cauliflower. Sprinkle with Parmesan and chili flakes, to taste.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the creamy, comforting taste, with the roasted squash and cauliflower adding a delicious twist to classic mac and cheese.
  • Ease of prep: Reviewers found this recipe quick and easy to make, with minimal cleanup required.
  • Suggestions: Consider adding more cheese for a sharper flavor, or using cubed chicken for easier eating.
  • Portions: Generous servings provided satisfying meals with plenty of leftovers for some customers.
  • Vegetables: While most enjoyed the veggie addition, some preferred keeping the roasted vegetables separate or suggested using different vegetables.
AI-generated from customer reviews
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