Chicken Mac and Cheese
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chicken Mac and Cheese

Chicken Mac and Cheese

with Roasted Squash

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Optional Spice

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes


serving amount

310 g

Chicken Breast Tenders

170 g


(Contains Wheat)

237 mL


(Contains Milk)

170 g

Butternut Squash, cubes

56 g

Yellow Onion, chopped

½ cup

Cheddar Cheese, shredded

(Contains Milk)

285 g


1 tsp

Chili Flakes

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 tbsp

All-Purpose Flour

(Contains Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

0.13 tsp


2 tbsp


(Contains Milk)

1 tbsp


0.13 tsp



Nutrition Values

Calories1320 kcal
Fat78 g
Saturated Fat42 g
Carbohydrate93 g
Sugar14 g
Dietary Fiber9 g
Protein66 g
Cholesterol315 mg
Sodium1220 mg
Trans Fat1.5 g
Potassium1600 mg
Calcium950 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Aluminum Foil
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan


Broil squash and cauliflower

Cut cauliflower into bite-sized pieces. Add squash, cauliflower and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until golden-brown and tender, 12-15 min.

Cook cavatappi

While squash and cauliflower cook, add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain and return cavatappi to the same pot, off heat.


While cavatappi cooks, pat chicken dry with paper towels, then cut each tender in half crosswise. Season with garlic salt and pepper.

Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until cooked through, 5-6 min.** (NOTE: Don't overcrowd the pan; cook the chicken in 2 batches if needed, using 1 tbsp butter per batch.)

Make cream sauce

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle with flour. Cook, stirring often, until coated, 1 min. Add cream, then bring to a boil. Cook, stirring often, until sauce thickens, 1 min.

Finish and serve

Add chicken, cream sauce, cheddar cheese, reserved pasta water, half the squash and cauliflower and 1 tbsp butter (dbl for 4 ppl) to the pot with cavatappi. Stir until cheddar melts, 1 min. Divide between bowls, then top with remaining squash and cauliflower. Sprinkle with Parmesan and chili flakes, to taste.

Meal right image

Explore Similar Recipes

Meal left image