Cheesy BBQ Beef and Rice Bowls
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Cheesy BBQ Beef and Rice Bowls

Cheesy BBQ Beef and Rice Bowls

with Crispy Shallots

These hearty BBQ-spiced beef bowls feature a flavourful mix of peppers and onions served over a bed of fluffy rice. Each bowl is topped with a drizzle of tangy BBQ sauce and crispy shallots for added crunch.

Tags:
Super Quick
New
Allergens:
Mustard
Sulphites
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Parboiled Rice

4 tbsp

BBQ Sauce

(Contains Mustard May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

1 unit(s)

Green Bell Pepper

56 g

Yellow Onion, chopped

28 g

Crispy Shallots

(Contains Wheat)

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

0.13 tsp

Salt*

½ tbsp

Oil*

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Nutrition Values

Calories900 kcal
Fat42 g
Saturated Fat20 g
Carbohydrate89 g
Sugar19 g
Dietary Fiber7 g
Protein40 g
Cholesterol115 mg
Sodium1160 mg
Trans Fat1.5 g
Potassium1500 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Large Non-Stick Pan

Instructions

Cook rice
1
  • Once water is boiling, add rice and broth concentrate, then reduce heat to medium-low. 
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces. 
  • Thinly slice green onions. 
Cook beef and veggies
3
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef, onions and peppers. 
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat. Add BBQ Seasoning and half the BBQ sauce.
  • Cook, stirring often, until fragrant, 1 min.
Finish and serve
4
  • Add 1 tbsp (2 tbsp) butter and green onions to the rice. Season with salt and fluff with a fork. 
  • Divide rice between bowls. Top with beef mixture, cheese and crispy shallots. 
  • Drizzle remaining BBQ sauce over top. 
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